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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.11 Mon | ||||||||||||||||||||||||||
| 28.11 Tue | ||||||||||||||||||||||||||
| 29.11 Wed | 19:22 | 1 °C | DL | 8,21 km | 48:46 | 5:56/km | 147 bpm | 160 bpm | 54 m | 734 kcal | 73 | 39,83 | 162 spm | 1,04 m | 3,7 | 17 % | ||||||||||
| 30.11 Thu | ||||||||||||||||||||||||||
| 01.12 Fri | 19:36 | 1 °C | DL | 8,09 km | 48:36 | 6:00/km | 148 bpm | 166 bpm | 74 m | 736 kcal | 74 | 39,03 | 160 spm | 1,04 m | 3,9 | 28 % | ||||||||||
| 02.12 Sat | ||||||||||||||||||||||||||
| 03.12 Sun | 19:31 | -4 °C | DL | 9,28 km | 53:47 | 5:48/km | 151 bpm | 164 bpm | 66 m | 881 kcal | 89 | 39,62 | 162 spm | 1,07 m | 4,4 | 20 % | ||||||||||
| 3x Laufen | 0 °C | 25,58 km | 2:31:09 | 5:55/km | 148 bpm | 166 bpm | 194 m | 2 351 kcal | 236 | 39,50 | 160 spm | 1,05 m | ||||||||||||||
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