Activity data of 19Kojak87

Total distance:	59 326,39 km	Number of activities:	3230x
Total duration:	163d 18:41:57

All years
2024	30x	18 km 79 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

December, 2017, 48. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.12 Fri	19:36	1 °C	DL	8,09 km	48:36	6:00/km	148 bpm	166 bpm	74 m	736 kcal	74	39,03		160 spm	1,04 m			3,9	28 %
	02.12 Sat
	03.12 Sun	19:31	-4 °C	DL	9,28 km	53:47	5:48/km	151 bpm	164 bpm	66 m	881 kcal	89	39,62		162 spm	1,07 m			4,4	20 %
	04.12 Mon
	05.12 Tue	18:26	3 °C	IT	10,66 km	1:06:30	6:14/km	148 bpm	176 bpm	48 m	955 kcal	107	37,07		156 spm	1,03 m			3,4	11 %
	06.12 Wed
	07.12 Thu	19:02	-2 °C	DL	9,26 km	55:10	5:57/km	145 bpm	164 bpm	71 m	841 kcal	78	40,47		160 spm	1,05 m			3,5	22 %
	08.12 Fri
	09.12 Sat
	10.12 Sun	18:52	3 °C	DL	10,64 km	1:06:28	6:15/km	144 bpm	154 bpm	48 m	1 010 kcal	92	38,37		160 spm	1,00 m			3,3	17 %
	11.12 Mon	18:40	5 °C	DL	8,21 km	51:01	6:13/km	141 bpm	157 bpm	59 m	725 kcal	65	39,84		160 spm	1,01 m			3,0	24 %
	12.12 Tue
	13.12 Wed	18:36	1 °C	DL	10,60 km	1:02:12	5:52/km	146 bpm	160 bpm	70 m	987 kcal	91	40,81		160 spm	1,07 m			3,7	18 %
	14.12 Thu
	15.12 Fri	18:45	2 °C	DL	10,52 km	1:01:16	5:49/km	149 bpm	162 bpm	58 m	989 kcal	95	40,00		160 spm	1,07 m			3,7	16 %
	16.12 Sat
	17.12 Sun	18:46	-1 °C	TDL	9,20 km	51:40	5:37/km	149 bpm	164 bpm	53 m	828 kcal	80	41,85		162 spm	1,10 m			3,6	19 %
	18.12 Mon
	19.12 Tue	18:45	-2 °C	IT	10,63 km	1:04:12	6:02/km	143 bpm	169 bpm	49 m	887 kcal	91	40,36		156 spm	1,06 m			3,1	15 %
	20.12 Wed	18:40	-2 °C	DL	6,58 km	41:15	6:16/km	136 bpm	149 bpm	55 m	575 kcal	46	41,31		160 spm	1,00 m			2,5	33 %
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon	19:34	-2 °C	IT	10,46 km	1:01:13	5:51/km	149 bpm	174 bpm	56 m	931 kcal	101	39,78		158 spm	1,08 m			3,4	19 %
	26.12 Tue
	27.12 Wed	19:12	5 °C	DL	8,45 km	51:42	6:07/km	146 bpm	164 bpm	64 m	835 kcal	75	38,83		160 spm	1,02 m			3,6	19 %
	28.12 Thu
	29.12 Fri	19:01	-2 °C	DL	10,63 km	1:04:14	6:03/km	144 bpm	157 bpm	51 m	956 kcal	89	40,00		160 spm	1,03 m			3,2	15 %
	30.12 Sat
	31.12 Sun
14x Laufen			0 °C		133,21 km	13:19:16	6:00/km	145 bpm	176 bpm	822 m	12 136 kcal	1173	39,74		158 spm	1,04 m