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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 25.12 Mon | 19:34 | -2 °C | IT | 10,46 km | 1:01:13 | 5:51/km | 149 bpm | 174 bpm | 56 m | 931 kcal | 101 | 39,78 | 158 spm | 1,08 m | 3,4 | 19 % | ||||||||||
| 26.12 Tue | ||||||||||||||||||||||||||
| 27.12 Wed | 19:12 | 5 °C | DL | 8,45 km | 51:42 | 6:07/km | 146 bpm | 164 bpm | 64 m | 835 kcal | 75 | 38,83 | 160 spm | 1,02 m | 3,6 | 19 % | ||||||||||
| 28.12 Thu | ||||||||||||||||||||||||||
| 29.12 Fri | 19:01 | -2 °C | DL | 10,63 km | 1:04:14 | 6:03/km | 144 bpm | 157 bpm | 51 m | 956 kcal | 89 | 40,00 | 160 spm | 1,03 m | 3,2 | 15 % | ||||||||||
| 30.12 Sat | ||||||||||||||||||||||||||
| 31.12 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 0 °C | 29,54 km | 2:57:09 | 6:00/km | 146 bpm | 174 bpm | 171 m | 2 722 kcal | 265 | 39,58 | 158 spm | 1,04 m | ||||||||||||||
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