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Activity data of 19Kojak87

Total distance:	59 477,40 km	Number of activities:	3234x
Total duration:	164d 01:18:20

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January, 2018, 2. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	08.01 Mon		19:07		5 °C	LL		14,01 km	1:23:40	5:58/km	143 bpm	160 bpm	46 m	1 230 kcal	113	40,89		160 spm	1,05 m				3,2		11 %
	09.01 Tue
	10.01 Wed		18:57		4 °C	WHL		11,73 km	1:16:41	6:32/km	138 bpm	176 bpm	67 m	937 kcal	96	38,40		150 spm	1,02 m				2,6		17 %
	11.01 Thu
	12.01 Fri		19:05		3 °C	DL		9,07 km	52:16	5:46/km	146 bpm	168 bpm	52 m	822 kcal	77	41,67		160 spm	1,08 m				3,6		18 %
	13.01 Sat
	14.01 Sun		19:04		-2 °C	TDL		10,01 km	52:49	5:17/km	162 bpm	175 bpm	63 m	947 kcal	111	40,16		164 spm	1,16 m				4,5		16 %
4x Laufen					2 °C			44,82 km	4:25:26	5:55/km	145 bpm	176 bpm	228 m	3 936 kcal	397	40,90		156 spm	1,06 m
2x Athletiktraining									20:00						0

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