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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 29.01 Mon | 19:10 | 4 °C | DL | 10,83 km | 1:03:30 | 5:52/km | 143 bpm | 162 bpm | 68 m | 942 kcal | 86 | 41,99 | 162 spm | 1,05 m | 3,2 | 16 % | ||||||||||
| 30.01 Tue | ||||||||||||||||||||||||||
| 31.01 Wed | ||||||||||||||||||||||||||
| 01.02 Thu | 18:58 | 6 °C | DL | 9,72 km | 57:18 | 5:54/km | 147 bpm | 162 bpm | 48 m | 880 kcal | 85 | 40,09 | 162 spm | 1,05 m | 21 % | |||||||||||
| 02.02 Fri | 19:34 | 0 °C | SRA | 5,99 km | 1:27:10 | 14:33/km | 122 bpm | 168 bpm | 763 kcal | 72 | 2,0 | 0 % | ||||||||||||||
| 03.02 Sat | 12:03 | 1 °C | 8,77 km | 1:28:38 | 10:06/km | 4 m | 824 kcal | 110 | 0 % | |||||||||||||||||
| 04.02 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 3 °C | 29,32 km | 3:29:26 | 7:09/km | 144 bpm | 162 bpm | 120 m | 2 646 kcal | 281 | 41,09 | 162 spm | 1,05 m | ||||||||||||||
| 1x Fußball-SR | 0 °C | 5,99 km | 1:27:10 | 14:33/km | 122 bpm | 168 bpm | 763 kcal | 72 | ||||||||||||||||||
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