Activity data of 19Kojak87

Total distance:	59 326,39 km	Number of activities:	3230x
Total duration:	163d 18:41:57

All years
2024	30x	18 km 80 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

February, 2018, 5. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.02 Thu	18:58	6 °C	DL	9,72 km	57:18	5:54/km	147 bpm	162 bpm	48 m	880 kcal	85	40,09		162 spm	1,05 m				21 %
	02.02 Fri	19:34	0 °C	SRA	5,99 km	1:27:10	14:33/km	122 bpm	168 bpm		763 kcal	72							2,0	0 %
	03.02 Sat	12:03	1 °C		8,77 km	1:28:38	10:06/km			4 m	824 kcal	110								0 %
	04.02 Sun
	05.02 Mon	19:17	0 °C	DL	8,14 km	48:29	5:57/km	141 bpm	156 bpm	60 m	685 kcal	63	42,00		162 spm	1,04 m			3,0	21 %
	06.02 Tue	20:01	-1 °C		8,43 km	1:26:03	10:12/km	125 bpm	169 bpm		819 kcal	78	24,68						2,1	0 %
	07.02 Wed
	08.02 Thu	19:04	1 °C	DL	11,20 km	1:07:33	6:02/km	138 bpm	157 bpm	108 m	892 kcal	81	42,61		162 spm	1,02 m			2,6	33 %
	09.02 Fri	11:43				0:10					2 kcal	0
	10.02 Sat	14:03	1 °C	SR	9,81 km	1:30:00	9:10/km	141 bpm	177 bpm		1 083 kcal	118							2,7	0 %
	11.02 Sun
	12.02 Mon
	13.02 Tue	18:55	-2 °C	DL	11,27 km	1:06:49	5:56/km			125 m	1 018 kcal	89			160 spm	1,05 m	29h	49,1L/50,9R %	3,7	34 %
	14.02 Wed	19:32	-2 °C	DL	6,48 km	36:38	5:39/km			92 m	602 kcal	49			160 spm	1,11 m	29h	49,4L/50,6R %	3,7	38 %
	15.02 Thu	18:01	0 °C	SRA	5,08 km	1:26:04	16:57/km	108 bpm	150 bpm		515 kcal	46					5h	49,5L/50,5R %	1,3	1 %
	16.02 Fri
	17.02 Sat	16:02	4 °C	SR	9,33 km	1:27:06	9:20/km	131 bpm	170 bpm		845 kcal	90					16h	49,0L/51,0R %	2,4	1 %
	18.02 Sun
	19.02 Mon	18:58	-1 °C	IT	10,80 km	1:01:53	5:44/km	149 bpm	172 bpm	73 m	855 kcal	100	40,90		158 spm	1,10 m	24h	49,4L/50,6R %	3,5	24 %
	20.02 Tue
	21.02 Wed	18:52	1 °C	DL	8,89 km	52:37	5:55/km	142 bpm	169 bpm	115 m	747 kcal	70	42,23		158 spm	1,07 m	19h	49,0L/51,0R %	3,0	39 %
	22.02 Thu
	23.02 Fri	18:51	0 °C	DL	7,75 km	45:20	5:51/km	149 bpm	170 bpm	179 m	708 kcal	71	40,68		160 spm	1,07 m	28h	48,9L/51,1R %	3,4	64 %
	24.02 Sat	14:03	-1 °C	SR	9,18 km	1:30:04	9:49/km	126 bpm	170 bpm		821 kcal	82					13h	49,3L/50,7R %	2,1	0 %
	25.02 Sun
	26.02 Mon
	27.02 Tue	18:55	-10 °C	DL	5,75 km	33:25	5:49/km	150 bpm	168 bpm	71 m	544 kcal	54	40,10		160 spm	1,08 m	23h	49,4L/50,6R %	3,4	44 %
	28.02 Wed
12x Laufen			0 °C		97,20 km	10:44:53	6:38/km	140 bpm	172 bpm	875 m	8 576 kcal	850	41,33		160 spm	1,06 m		49,2L/50,8R %
5x Fußball-SR			0 °C		39,39 km	7:20:24	11:11/km	125 bpm	177 bpm		4 027 kcal	408						49,2L/50,8R %
3x Athletiktraining						2:10:00					984 kcal	0