Activity data of 19Kojak87

Total distance:	59 620,19 km	Number of activities:	3245x
Total duration:	164d 10:29:23

All years
2024	34x	19 km 82 km	9 °C	349,17 km -	1d 11:29:38	6:06/km	142 bpm	182 bpm	1 959 m	32 484 kcal	3005	40,07	160 spm	1,01 m	49,4L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

March, 2018, 9. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.03 Thu	19:01	-8 °C	IT	10,71 km	59:53	5:35/km	152 bpm	173 bpm	84 m	902 kcal	105	41,07		158 spm	1,13 m	29h	49,3L/50,7R %	3,7	23 %
	02.03 Fri	20:00	-6 °C	SR	8,36 km	1:26:24	10:20/km	123 bpm	161 bpm		742 kcal	72					10h	49,5L/50,5R %	1,9	0 %
	03.03 Sat	09:39	-4 °C	LT	4,18 km	22:59	5:30/km	173 bpm	183 bpm		436 kcal	62	34,25				31h	48,9L/51,1R %	3,8	0 %
	04.03 Sun	19:12	0 °C	LL	15,67 km	1:34:55	6:03/km	142 bpm	153 bpm	98 m	1 208 kcal	124	40,71		158 spm	1,04 m	19h	49,5L/50,5R %	3,0	18 %
	05.03 Mon
	06.03 Tue	19:33	1 °C	DL	7,70 km	50:15	6:32/km	136 bpm	155 bpm	165 m	658 kcal	57	39,96		156 spm	0,98 m	22h	48,6L/51,4R %	2,5	62 %
	07.03 Wed	19:59	3 °C	SR	10,22 km	1:30:01	8:48/km	133 bpm	171 bpm	2 m	948 kcal	99					14h	49,2L/50,8R %	2,2	0 %
	08.03 Thu
	09.03 Fri	18:36	6 °C	SR	9,37 km	1:28:40	9:28/km	132 bpm	172 bpm	36 m	928 kcal	96					13h	48,9L/51,1R %	2,3	6 %
	10.03 Sat	19:33	7 °C	DL	7,95 km	47:33	5:59/km	141 bpm	158 bpm	86 m	642 kcal	62	41,97		158 spm	1,06 m	17h	49,3L/50,7R %	2,7	29 %
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed
	15.03 Thu	19:31	9 °C	IT	11,22 km	1:03:19	5:39/km	149 bpm	170 bpm	99 m	913 kcal	102	41,79		160 spm	1,11 m	22h	48,6L/51,4R %	3,3	23 %
	16.03 Fri
	17.03 Sat	14:04	4 °C	SR	10,22 km	1:34:12	9:13/km	146 bpm	176 bpm		1 255 kcal	140					20h	49,4L/50,6R %	3,1	0 %
	18.03 Sun
	19.03 Mon	19:31	-1 °C	DL	12,01 km	1:11:54	5:59/km	143 bpm	161 bpm	106 m	1 006 kcal	97	41,06		158 spm	1,06 m	19h	49,2L/50,8R %	3,0	25 %
	20.03 Tue
	21.03 Wed	18:33	2 °C		5,00 km	45:00	9:00/km	133 bpm	156 bpm	1 m	156 kcal	13	26,86		154 spm	0,72 m	19h	49,9L/50,2R %	2,5	0 %
	22.03 Thu
	23.03 Fri	19:35	4 °C	DL	5,47 km	33:32	6:08/km	138 bpm	164 bpm	124 m	462 kcal	41	42,47		156 spm	1,05 m	21h	49,4L/50,6R %	2,5	68 %
	24.03 Sat	11:01	7 °C	SR	7,59 km	1:22:14	10:50/km	130 bpm	163 bpm	28 m	812 kcal	82					17h	48,6L/51,4R %	2,2	3 %
		13:04	7 °C	SR	8,62 km	1:26:57	10:05/km	133 bpm	164 bpm	60 m	885 kcal	94					19h	49,3L/50,7R %	2,3	2 %
	25.03 Sun
	26.03 Mon
	27.03 Tue	19:49	5 °C	DL	12,01 km	1:11:49	5:59/km	146 bpm	165 bpm	97 m	1 021 kcal	103	39,94		160 spm	1,05 m	23h	48,7L/51,3R %	3,4	24 %
	28.03 Wed
	29.03 Thu
	30.03 Fri	19:02	9 °C	SR	11,54 km	1:37:12	8:25/km	145 bpm	180 bpm		1 305 kcal	143					23h		3,4	0 %
	31.03 Sat	15:02	12 °C	SR	8,50 km	1:30:17	10:37/km	135 bpm	172 bpm		911 kcal	104					18h	49,3L/50,7R %	2,6	0 %
10x Laufen			1 °C		91,92 km	9:21:09	6:06/km	144 bpm	183 bpm	860 m	7 404 kcal	766	40,99		156 spm	1,03 m		49,1L/50,9R %
8x Fußball-SR			5 °C		74,42 km	11:55:57	9:37/km	134 bpm	180 bpm	126 m	7 786 kcal	830						49,2L/50,8R %