Activity data of 19Kojak87

Total distance:	59 948,31 km	Number of activities:	3255x
Total duration:	165d 04:55:42

All years
2024	36x	18 km 80 km	9 °C	368,86 km -	1d 13:29:23	6:06/km	143 bpm	182 bpm	2 034 m	34 399 kcal	3209	39,93	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

November, 2018, 44. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.11 Thu
	02.11 Fri	19:00	12 °C	SR	9,39 km	1:36:34	10:17/km	140 bpm	178 bpm		1 150 kcal	126	21,23				22h	49,5L/50,5R %	2,6	0 %
	03.11 Sat	18:21	14 °C	extDL	12,53 km	1:20:09	6:24/km	136 bpm	153 bpm	94 m	1 017 kcal	90	40,26		158 spm	0,99 m	17h	48,9L/51,1R %	2,8	21 %
	04.11 Sun	18:16	12 °C	regDL	8,75 km	59:14	6:46/km	129 bpm	148 bpm	78 m	676 kcal	56	40,10		158 spm	0,93 m	13h	49,2L/50,8R %	2,3	29 %
	05.11 Mon
	06.11 Tue	18:14	11 °C	extDL	10,63 km	1:07:50	6:23/km	134 bpm	151 bpm	44 m	854 kcal	73	40,95		160 spm	0,98 m	16h	49,3L/50,7R %	2,6	13 %
	07.11 Wed	18:19	10 °C	extDL	11,27 km	1:10:55	6:18/km	139 bpm	158 bpm	55 m	999 kcal	87	39,84		162 spm	0,98 m	17h	48,3L/51,7R %	2,8	18 %
	08.11 Thu
	09.11 Fri	18:17	11 °C	extDL	12,60 km	1:19:23	6:18/km	138 bpm	157 bpm	49 m	1 107 kcal	96	40,10		162 spm	0,98 m	18h	48,6L/51,4R %	2,9	14 %
	10.11 Sat	19:39	6 °C	extDL	12,82 km	1:19:47	6:13/km	137 bpm	155 bpm	94 m	1 102 kcal	92	41,26		164 spm	0,98 m	18h	48,6L/51,4R %	2,9	20 %
	11.11 Sun	18:13	11 °C	regDL	9,31 km	1:02:36	6:43/km	128 bpm	145 bpm	86 m	743 kcal	57	40,81		162 spm	0,92 m	14h	48,5L/51,5R %	2,4	29 %
	12.11 Mon
	13.11 Tue	18:02	9 °C	extDL	11,76 km	1:14:46	6:21/km	139 bpm	154 bpm	48 m	1 052 kcal	90	39,29		160 spm	0,98 m	20h	48,7L/51,3R %	2,9	16 %
	14.11 Wed	18:25	7 °C	extDL	11,72 km	1:12:18	6:10/km	138 bpm	163 bpm	44 m	947 kcal	86	41,14		164 spm	0,99 m	16h	48,2L/51,8R %	2,6	11 %
	15.11 Thu
	16.11 Fri	18:13	3 °C	extDL	11,84 km	1:13:06	6:10/km	138 bpm	154 bpm	52 m	965 kcal	86	41,13		162 spm	1,00 m	17h	48,8L/51,3R %	2,7	18 %
	17.11 Sat	18:19	2 °C	extDL	15,25 km	1:35:38	6:16/km	138 bpm	152 bpm	121 m	1 301 kcal	114	40,53		166 spm	0,96 m	19h	48,1L/51,9R %	3,0	28 %
	18.11 Sun	18:26	2 °C	regDL	9,40 km	1:01:11	6:31/km	135 bpm	149 bpm	90 m	839 kcal	67	39,86		164 spm	0,94 m	17h	49,1L/50,9R %	2,5	28 %
	19.11 Mon
	20.11 Tue	19:48	0 °C	mitDL	10,94 km	1:06:23	6:04/km	139 bpm	156 bpm	92 m	958 kcal	80	41,85		166 spm	0,99 m	19h	49,0L/51,0R %	3,0	19 %
	21.11 Wed	19:00	4 °C	mitDL	11,88 km	1:12:45	6:07/km	140 bpm	156 bpm	182 m	1 010 kcal	90	41,35		166 spm	0,98 m	19h	49,2L/50,8R %	2,8	37 %
	22.11 Thu
	23.11 Fri	19:00	5 °C	extDL	11,01 km	1:09:24	6:18/km	134 bpm	150 bpm	97 m	885 kcal	78	41,82		164 spm	0,97 m	15h	49,1L/50,9R %	2,5	27 %
	24.11 Sat	18:41	5 °C	LL	17,97 km	1:53:52	6:20/km	141 bpm	155 bpm	179 m	1 561 kcal	149	39,03		166 spm	0,95 m	23h	47,0L/53,0R %	3,2	35 %
	25.11 Sun	18:48	6 °C	regDL	9,30 km	1:00:56	6:33/km	132 bpm	150 bpm	87 m	804 kcal	65	40,65		164 spm	0,93 m	16h	47,2L/52,8R %	2,5	26 %
	26.11 Mon
	27.11 Tue	18:37	2 °C	mitDL	15,01 km	1:31:47	6:07/km	142 bpm	155 bpm	106 m	1 336 kcal	126	40,27		164 spm	1,00 m	20h	48,4L/51,6R %	3,0	18 %
	28.11 Wed	19:30	-2 °C	TW La	15,08 km	1:33:44	6:13/km	137 bpm	150 bpm	118 m	1 105 kcal	109	41,34		164 spm	0,98 m	17h	47,8L/52,2R %	2,7	20 %
	29.11 Thu
	30.11 Fri	18:56	-4 °C	extDL	11,01 km	1:09:13	6:17/km	137 bpm	156 bpm	89 m	979 kcal	81	40,77		164 spm	0,97 m	19h	48,9L/51,1R %	2,6	24 %
21x Laufen			5 °C		249,47 km	1d 02:51:31	6:28/km	137 bpm	178 bpm	1 805 m	21 390 kcal	1898	40,58		162 spm	0,97 m		48,5L/51,5R %
7x Athletiktraining						2:38:48		82 bpm	135 bpm		669 kcal	31