Activity data of 19Kojak87

Total distance:	59 511,27 km	Number of activities:	3241x
Total duration:	164d 05:06:56

All years
2024	33x	19 km 81 km	9 °C	340,12 km -	1d 10:33:12	6:06/km	143 bpm	182 bpm	1 918 m	31 651 kcal	2940	40,03	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

December, 2018, 48. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.12 Sat	19:30	-1 °C	LL	18,56 km	1:58:05	6:22/km	136 bpm	153 bpm	150 m	1 370 kcal	137	40,55		166 spm	0,95 m	25h	48,6L/51,4R %	3,0	23 %
	02.12 Sun	19:34	-1 °C	regDL	9,32 km	1:03:34	6:49/km	128 bpm	149 bpm	86 m	758 kcal	58	40,10		162 spm	0,91 m	14h	48,8L/51,2R %	2,4	29 %
	03.12 Mon
	04.12 Tue	18:57	5 °C	DLint	16,15 km	1:36:54	6:00/km	140 bpm	154 bpm	113 m	1 223 kcal	123	41,98		164 spm	1,02 m	18h	48,8L/51,2R %	2,9	16 %
	05.12 Wed
	06.12 Thu	18:56	2 °C	WHDL	16,69 km	1:39:23	5:57/km	143 bpm	164 bpm	115 m	1 393 kcal	143	41,21		164 spm	1,02 m	21h	48,5L/51,5R %	3,2	17 %
	07.12 Fri	19:04	3 °C	extDL	9,46 km	1:00:48	6:26/km	131 bpm	150 bpm	83 m	757 kcal	62	41,96		162 spm	0,96 m	14h	49,3L/50,8R %	2,3	28 %
	08.12 Sat	19:12	1 °C	LL	20,09 km	2:07:33	6:21/km	138 bpm	163 bpm	406 m	1 690 kcal	155	40,52		162 spm	0,97 m	31h	48,5L/51,6R %	3,2	30 %
	09.12 Sun	18:43	0 °C	regDL	8,76 km	59:14	6:46/km	132 bpm	148 bpm	82 m	739 kcal	61	39,08		162 spm	0,91 m	15h	49,2L/50,8R %	2,3	31 %
	10.12 Mon
	11.12 Tue	18:30	2 °C	DLint	17,00 km	1:38:49	5:49/km	146 bpm	159 bpm	114 m	1 385 kcal	147	41,30		164 spm	1,05 m	19h	49,3L/50,7R %	3,0	18 %
	12.12 Wed	17:59	0 °C	IT	15,54 km	1:34:43	6:06/km	143 bpm	166 bpm	102 m	1 269 kcal	135	40,03		162 spm	1,01 m	20h	48,7L/51,3R %	3,1	17 %
	13.12 Thu
	14.12 Fri	18:38	-2 °C	extDL	13,25 km	1:20:58	6:07/km	141 bpm	157 bpm	155 m	1 101 kcal	106	40,89		162 spm	1,01 m	18h	49,2L/50,8R %	2,7	32 %
	15.12 Sat	19:06	-1 °C	LL	25,02 km	2:35:42	6:13/km	140 bpm	153 bpm	101 m	2 054 kcal	201	39,98		166 spm	0,97 m	24h	48,2L/51,8R %	3,3	10 %
	16.12 Sun	19:01	-6 °C	regDL	6,26 km	41:13	6:35/km	131 bpm	147 bpm	66 m	531 kcal	42	40,81		162 spm	0,94 m	11h	48,1L/52,0R %	2,1	42 %
	17.12 Mon	18:33	-4 °C	DLint	17,40 km	1:41:12	5:49/km	143 bpm	157 bpm	107 m	1 319 kcal	141	42,39		164 spm	1,05 m	18h	48,8L/51,2R %	2,9	18 %
	18.12 Tue
	19.12 Wed	19:09	-2 °C	etx T	13,17 km	1:20:02	6:05/km	139 bpm	160 bpm	92 m	1 031 kcal	102	41,68		160 spm	1,03 m	15h	49,0L/51,0R %	2,5	22 %
	20.12 Thu
	21.12 Fri	17:58	-1 °C	extDL	11,84 km	1:11:31	6:02/km	137 bpm	176 bpm	171 m	963 kcal	85	43,18		162 spm	1,02 m	21h	48,5L/51,5R %	2,4	37 %
	22.12 Sat
	23.12 Sun
	24.12 Mon
	25.12 Tue	18:20	3 °C	extDL	11,56 km	1:10:33	6:06/km			109 m	1 180 kcal	90			164 spm	1,00 m	28h		3,5	27 %
	26.12 Wed	18:16	-2 °C	mitDL	10,71 km	1:04:58	6:04/km	138 bpm	152 bpm	98 m	878 kcal	79	42,28		164 spm	1,01 m	22h	48,8L/51,2R %	2,6	27 %
	27.12 Thu
	28.12 Fri	18:33	-1 °C	LL	24,89 km	2:34:40	6:13/km	143 bpm	162 bpm	297 m	2 061 kcal	214	39,35		164 spm	0,98 m	29h	46,6L/53,4R %	3,3	29 %
	29.12 Sat	19:00	-1 °C	extDL	7,81 km	53:40	6:52/km	124 bpm	150 bpm	95 m	624 kcal	48	41,38		148 spm	0,98 m	13h	48,6L/51,4R %	2,3	34 %
	30.12 Sun	18:53	5 °C	extDL	9,08 km	55:48	6:09/km	145 bpm	158 bpm	102 m	793 kcal	80	39,11		166 spm	0,98 m	23h	49,2L/50,8R %	2,7	24 %
	31.12 Mon	14:30	8 °C	WK	10,00 km	50:02	5:00/km	167 bpm	181 bpm	12 m	896 kcal	118	40,70		168 spm	1,19 m	43h	49,2L/50,8R %	4,3	0 %
22x Laufen			0 °C		294,47 km	1d 06:11:29	6:09/km	139 bpm	181 bpm	2 656 m	24 182 kcal	2344	40,82		162 spm	0,99 m		48,6L/51,4R %
6x Athletiktraining						2:00:59		80 bpm	133 bpm	9 m	480 kcal	21