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Activity data of 19Kojak87

Total distance: 57 919,28 km Number of activities: 3167x 19Kojak87
Total duration: 160d 05:36:46

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
31.12  Mon 14:30 8 °C WK 10,00 km 50:02 5:00/km 167 bpm 181 bpm 12 m 896 kcal 118 40,70 168 spm 1,19 m 43h 49,2L/50,8R % 4,3 0 %
01.01  Tue
02.01  Wed
03.01  Thu
04.01  Fri 18:31 -3 °C extDL 14,27 km 1:28:05 6:10/km 137 bpm 153 bpm 169 m 1 138 kcal 104 41,91 164 spm 0,99 m 26h 48,6L/51,4R % 2,6 23 %
05.01  Sat 18:52 1 °C LL 25,23 km 2:38:19 6:16/km 139 bpm 156 bpm 281 m 1 990 kcal 197 40,29 164 spm 0,97 m 28h 46,9L/53,1R % 3,2 23 %
06.01  Sun 18:46 2 °C regDL 8,55 km 56:18 6:35/km 129 bpm 144 bpm 93 m 691 kcal 55 41,59 162 spm 0,94 m 11h 48,7L/51,3R % 2,1 21 %
5x Laufen 1 °C 59,96 km 6:04:51 6:05/km 140 bpm 181 bpm 555 m 4 882 kcal 491 40,84 164 spm 1,00 m 48,0L/52,0R %
5x Athletiktraining 2:11:06 68 bpm 95 bpm 180 kcal 6

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