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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 31.12 Mon | 14:30 | 8 °C | WK | 10,00 km | 50:02 | 5:00/km | 167 bpm | 181 bpm | 12 m | 896 kcal | 118 | 40,70 | 168 spm | 1,19 m | 43h | 49,2L/50,8R % | 4,3 | 0 % | ||||||||
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| 04.01 Fri | 18:31 | -3 °C | extDL | 14,27 km | 1:28:05 | 6:10/km | 137 bpm | 153 bpm | 169 m | 1 138 kcal | 104 | 41,91 | 164 spm | 0,99 m | 26h | 48,6L/51,4R % | 2,6 | 23 % | ||||||||
| 05.01 Sat | 18:52 | 1 °C | LL | 25,23 km | 2:38:19 | 6:16/km | 139 bpm | 156 bpm | 281 m | 1 990 kcal | 197 | 40,29 | 164 spm | 0,97 m | 28h | 46,9L/53,1R % | 3,2 | 23 % | ||||||||
| 06.01 Sun | 18:46 | 2 °C | regDL | 8,55 km | 56:18 | 6:35/km | 129 bpm | 144 bpm | 93 m | 691 kcal | 55 | 41,59 | 162 spm | 0,94 m | 11h | 48,7L/51,3R % | 2,1 | 21 % | ||||||||
| 5x Laufen | 1 °C | 59,96 km | 6:04:51 | 6:05/km | 140 bpm | 181 bpm | 555 m | 4 882 kcal | 491 | 40,84 | 164 spm | 1,00 m | 48,0L/52,0R % | |||||||||||||
| 5x Athletiktraining | 2:11:06 | 68 bpm | 95 bpm | 180 kcal | 6 | |||||||||||||||||||||
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