Activity data of 19Kojak87

Total distance:	59 511,27 km	Number of activities:	3241x
Total duration:	164d 05:06:56

All years
2024	33x	19 km 82 km	9 °C	340,12 km -	1d 10:33:12	6:06/km	143 bpm	182 bpm	1 918 m	31 651 kcal	2940	40,03	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

February, 2019, 5. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.02 Fri	19:00	1 °C	SRA	6,00 km	1:42:32	17:05/km	115 bpm	155 bpm		764 kcal	68	13,90				1h	49,3L/50,7R %	1,1	0 %
	02.02 Sat
	03.02 Sun	18:07	4 °C	LL	25,06 km	2:37:01	6:16/km	140 bpm	159 bpm	109 m	1 987 kcal	199	39,67		162 spm	0,99 m	24h	47,8L/52,2R %	3,2	9 %
	04.02 Mon
	05.02 Tue	18:32	0 °C	regDL	5,06 km	33:54	6:42/km	133 bpm	154 bpm	118 m	441 kcal	36	39,86		160 spm	0,93 m	12h	49,5L/50,5R %	2,1	64 %
	06.02 Wed	20:02	-2 °C	SR	8,26 km	1:26:55	10:31/km	128 bpm	167 bpm	9 m	828 kcal	84	23,12				18h	49,1L/50,9R %	2,0	0 %
	07.02 Thu	18:45	-1 °C	TW La	17,84 km	1:38:47	5:32/km	147 bpm	165 bpm	113 m	1 423 kcal	150	43,43		164 spm	1,10 m	20h	49,0L/51,1R %	3,1	13 %
	08.02 Fri
	09.02 Sat	14:03	8 °C	SR	8,61 km	1:30:12	10:29/km	129 bpm	167 bpm	12 m	870 kcal	90	23,05		126 spm	0,76 m	15h	49,2L/50,8R %	2,0	0 %
	10.02 Sun
	11.02 Mon	11:36	4 °C	TW La	18,44 km	1:40:49	5:28/km	153 bpm	165 bpm	120 m	1 533 kcal	173	41,76		168 spm	1,09 m	22h	48,9L/51,1R %	3,3	13 %
	12.02 Tue
	13.02 Wed	11:43	7 °C	Pyra	15,51 km	1:25:34	5:31/km	148 bpm	170 bpm	116 m	1 215 kcal	136	43,28		162 spm	1,12 m	19h	48,9L/51,1R %	3,0	20 %
	14.02 Thu
	15.02 Fri	18:00	5 °C	SRA	4,92 km	1:30:30	18:24/km	113 bpm	157 bpm		655 kcal	59					1h	50,1L/49,9R %	1,1	0 %
	16.02 Sat	14:01	12 °C	SR	6,68 km	1:29:10	13:21/km	112 bpm	155 bpm		635 kcal	54	19,84					49,6L/50,4R %		0 %
	17.02 Sun	18:26	7 °C	extDL	11,29 km	1:09:37	6:10/km	134 bpm	152 bpm	96 m	862 kcal	76	42,96		162 spm	1,00 m	14h	49,0L/51,0R %	2,3	23 %
	18.02 Mon
	19.02 Tue	18:39	8 °C	TW La	18,49 km	1:42:05	5:31/km	156 bpm	172 bpm	113 m	1 586 kcal	190	40,13		166 spm	1,09 m	37h	49,0L/51,0R %	3,9	16 %
	20.02 Wed	18:50	8 °C	regDL	6,95 km	43:33	6:16/km	134 bpm	153 bpm	81 m	555 kcal	48	42,29		160 spm	1,00 m	14h	49,0L/51,0R %	2,2	48 %
	21.02 Thu	18:16	12 °C	TDL	15,61 km	1:26:27	5:32/km	150 bpm	181 bpm	105 m	1 268 kcal	143	42,27		164 spm	1,10 m	24h	48,8L/51,3R %	3,5	17 %
	22.02 Fri
	23.02 Sat	18:00	2 °C	SR	8,99 km	1:30:37	10:05/km	125 bpm	166 bpm	12 m	820 kcal	82	25,12				21h	49,3L/50,7R %	1,6	0 %
	24.02 Sun	09:14	-4 °C	LT	1,37 km	33:45	24:38/km	119 bpm	173 bpm	26 m	291 kcal	27			138 spm	0,29 m	10h	51,4L/48,7R %	1,2	15 %
		09:53	-2 °C	LT	4,01 km	23:01	5:44/km	173 bpm	183 bpm	83 m	389 kcal	62	33,35		144 spm	1,21 m	50h	49,1L/51,0R %	3,5	95 %
	25.02 Mon
	26.02 Tue
	27.02 Wed	18:17	12 °C	SR	9,30 km	1:29:52	9:40/km	125 bpm	174 bpm	1 m	838 kcal	83	26,46				20h	49,2L/50,8R %	2,0	0 %
	28.02 Thu	18:48	18 °C	IT	13,93 km	1:22:59	5:57/km	145 bpm	171 bpm	102 m	1 004 kcal	124	40,45						3,3	19 %
22x Laufen			5 °C		217,31 km	1d 02:57:38	7:27/km	135 bpm	183 bpm	1 398 m	18 896 kcal	1975	41,69		158 spm	1,01 m		49,1L/50,9R %
5x Athletiktraining						1:57:13		72 bpm	108 bpm		527 kcal	10
1x Blackroll/Dehnen						30:00					239 kcal	12