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Activity data of 19Kojak87

Total distance:	59 948,31 km	Number of activities:	3255x
Total duration:	165d 04:55:42

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April, 2019, 17. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	22.04 Mon
	23.04 Tue
	24.04 Wed		19:06		19 °C	extDL		15,26 km	1:33:41	6:08/km	136 bpm	153 bpm	121 m	1 092 kcal	108	42,39		164 spm	0,99 m	15h	49,0L/51,0R %		2,5		18 %
	25.04 Thu		19:35		23 °C	IT		11,18 km	1:04:38	5:47/km	143 bpm	165 bpm	100 m	853 kcal	92	42,86		162 spm	1,07 m	19h	49,7L/50,4R %		3,0		28 %
	26.04 Fri		19:03		15 °C	SRA		5,61 km	1:32:25	16:28/km	112 bpm	156 bpm		645 kcal	59	15,05					49,9L/50,1R %		1,0		0 %
	27.04 Sat		16:05		14 °C	SR		9,86 km	1:33:15	9:27/km	134 bpm	175 bpm	190 m	966 kcal	107	25,61				26h	49,4L/50,6R %		2,2		23 %
	28.04 Sun
4x Laufen					17 °C			41,91 km	5:43:59	8:12/km	130 bpm	175 bpm	411 m	3 556 kcal	366	42,58		162 spm	1,02 m		49,5L/50,5R %

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