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Activity data of 19Kojak87

Total distance:	59 511,27 km	Number of activities:	3241x
Total duration:	164d 05:06:56

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April, 2019, 18. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	29.04 Mon		19:29		13 °C	extDL		6,21 km	37:40	6:04/km	136 bpm	151 bpm	110 m	475 kcal	44	43,55		162 spm	1,02 m	12h	49,5L/50,5R %		2,2		45 %
	30.04 Tue
	01.05 Wed		10:00		15 °C	WK		21,10 km	1:46:30	5:03/km	171 bpm	182 bpm	124 m	1 875 kcal	278	39,06		168 spm	1,18 m	3d	49,7L/50,3R %		5,0		17 %
	02.05 Thu
	03.05 Fri		19:03		13 °C	SRA		5,57 km	1:32:06	16:32/km	123 bpm	164 bpm	363 m	777 kcal	79	14,60				18h	50,2L/49,8R %		1,6		35 %
	04.05 Sat		18:19		10 °C	SR		8,54 km	1:31:23	10:42/km	124 bpm	172 bpm	1 m	838 kcal	85	23,48				21h	49,3L/50,7R %		2,0		1 %
	05.05 Sun		18:27		8 °C	regDL		6,63 km	42:11	6:22/km	127 bpm	142 bpm	85 m	506 kcal	38	44,29		164 spm	0,96 m	10h	49,6L/50,4R %		2,0		36 %
6x Laufen					12 °C			49,86 km	6:20:37	7:38/km	139 bpm	182 bpm	687 m	4 629 kcal	540	41,15		164 spm	1,09 m		49,7L/50,3R %

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