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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.05 Mon | ||||||||||||||||||||||||||
| 28.05 Tue | 18:37 | 17 °C | extDL | 11,05 km | 1:03:49 | 5:47/km | 139 bpm | 158 bpm | 96 m | 801 kcal | 80 | 44,48 | 164 spm | 1,06 m | 14h | 49,7L/50,3R % | 2,4 | 24 % | ||||||||
| 29.05 Wed | 19:34 | 10 °C | SRA | 4,79 km | 1:36:03 | 20:03/km | 116 bpm | 164 bpm | 673 kcal | 68 | 49,4L/50,7R % | 0 % | ||||||||||||||
| 30.05 Thu | ||||||||||||||||||||||||||
| 31.05 Fri | 19:04 | 21 °C | SR | 9,52 km | 1:30:13 | 9:29/km | 138 bpm | 175 bpm | 1 m | 976 kcal | 115 | 24,01 | 33h | 49,7L/50,3R % | 2,6 | 0 % | ||||||||||
| 01.06 Sat | 17:04 | 22 °C | SR | 9,17 km | 1:36:00 | 10:28/km | 127 bpm | 172 bpm | 109 m | 859 kcal | 92 | 23,82 | 13h | 49,4L/50,6R % | 2,0 | 13 % | ||||||||||
| 02.06 Sun | 18:17 | 25 °C | LL | 25,33 km | 2:30:51 | 5:57/km | 148 bpm | 164 bpm | 313 m | 1 928 kcal | 236 | 39,63 | 164 spm | 1,02 m | 25h | 49,5L/50,5R % | 3,5 | 33 % | ||||||||
| 5x Laufen | 19 °C | 59,86 km | 8:16:56 | 8:18/km | 134 bpm | 175 bpm | 519 m | 5 237 kcal | 591 | 41,07 | 164 spm | 1,03 m | 49,5L/50,5R % | |||||||||||||
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