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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 03.06 Mon | ||||||||||||||||||||||||||
| 04.06 Tue | 19:04 | 23 °C | SRA | 5,52 km | 1:36:36 | 17:30/km | 119 bpm | 160 bpm | 743 kcal | 76 | 12,92 | 6h | 50,2L/49,8R % | 1,6 | 0 % | |||||||||||
| 05.06 Wed | 18:48 | 22 °C | TrLa | 14,84 km | 1:23:35 | 5:38/km | 148 bpm | 172 bpm | 111 m | 1 133 kcal | 136 | 42,20 | 162 spm | 1,10 m | 26h | 49,2L/50,8R % | 3,6 | 14 % | ||||||||
| 06.06 Thu | ||||||||||||||||||||||||||
| 07.06 Fri | 18:34 | 29 °C | SR | 10,25 km | 1:36:15 | 9:23/km | 147 bpm | 180 bpm | 1 m | 1 176 kcal | 152 | 22,32 | 39h | 49,9L/50,2R % | 2,9 | 0 % | ||||||||||
| 08.06 Sat | 18:54 | 25 °C | extDL | 6,93 km | 42:25 | 6:07/km | 134 bpm | 156 bpm | 110 m | 512 kcal | 47 | 43,75 | 160 spm | 1,02 m | 14h | 48,8L/51,2R % | 2,4 | 45 % | ||||||||
| 09.06 Sun | 19:07 | 27 °C | extDL | 10,63 km | 1:04:35 | 6:05/km | 142 bpm | 164 bpm | 102 m | 835 kcal | 87 | 40,71 | 160 spm | 1,03 m | 18h | 49,3L/50,7R % | 2,9 | 28 % | ||||||||
| 5x Laufen | 25 °C | 48,17 km | 6:23:26 | 7:58/km | 137 bpm | 180 bpm | 324 m | 4 399 kcal | 498 | 42,04 | 160 spm | 1,05 m | 49,6L/50,4R % | |||||||||||||
| 1x Athletiktraining | 32:04 | 80 bpm | 101 bpm | 124 kcal | 6 | |||||||||||||||||||||
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