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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 10.06 Mon | ||||||||||||||||||||||||||
| 11.06 Tue | 18:45 | 26 °C | extDL | 11,08 km | 1:05:32 | 5:55/km | 139 bpm | 157 bpm | 97 m | 788 kcal | 81 | 43,20 | 164 spm | 1,03 m | 14h | 49,3L/50,7R % | 2,4 | 22 % | ||||||||
| 12.06 Wed | 18:39 | 29 °C | SR Tr | 4,53 km | 46:05 | 10:10/km | 126 bpm | 176 bpm | 3 m | 452 kcal | 49 | 24,61 | 24h | 49,6L/50,4R % | 2,5 | 0 % | ||||||||||
| 13.06 Thu | ||||||||||||||||||||||||||
| 14.06 Fri | 18:33 | 27 °C | SR | 9,18 km | 1:31:02 | 9:55/km | 128 bpm | 163 bpm | 822 kcal | 88 | 24,90 | 11h | 2,1 | 0 % | ||||||||||||
| 15.06 Sat | 17:06 | 28 °C | SR | 8,48 km | 1:35:48 | 11:18/km | 126 bpm | 156 bpm | 1 m | 834 kcal | 89 | 21,51 | 10h | 2,0 | 0 % | |||||||||||
| 16.06 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 27 °C | 33,27 km | 4:58:27 | 8:58/km | 129 bpm | 176 bpm | 101 m | 2 896 kcal | 307 | 43,20 | 164 spm | 1,03 m | 49,4L/50,6R % | |||||||||||||
| 2x Wandern | 29 °C | 5,62 km | 2:02:13 | 2,8 km/h | 104 bpm | 155 bpm | 204 m | 832 kcal | 62 | 102 spm | 0,45 m | |||||||||||||||
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