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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 24.06 Mon | 19:02 | 26 °C | extDL | 6,93 km | 43:26 | 6:16/km | 138 bpm | 166 bpm | 100 m | 544 kcal | 54 | 40,89 | 160 spm | 1,00 m | 13h | 49,0L/51,0R % | 2,3 | 45 % | ||||||||
| 25.06 Tue | ||||||||||||||||||||||||||
| 26.06 Wed | ||||||||||||||||||||||||||
| 27.06 Thu | 15:34 | 33 °C | 0:19 | 60 bpm | 63 bpm | 5 kcal | 0 | 0h | 0 % | |||||||||||||||||
| 19:37 | 28 °C | extDL | 10,53 km | 1:04:54 | 6:10/km | 141 bpm | 163 bpm | 118 m | 818 kcal | 86 | 40,42 | 160 spm | 1,01 m | 18h | 49,0L/51,1R % | 2,6 | 31 % | |||||||||
| 28.06 Fri | 19:11 | 26 °C | extDL | 8,43 km | 50:41 | 6:01/km | 141 bpm | 160 bpm | 105 m | 662 kcal | 67 | 41,75 | 160 spm | 1,04 m | 17h | 48,9L/51,1R % | 2,7 | 41 % | ||||||||
| 29.06 Sat | ||||||||||||||||||||||||||
| 30.06 Sun | 19:51 | 27 °C | extDL | 13,81 km | 1:22:01 | 5:56/km | 148 bpm | 167 bpm | 125 m | 1 133 kcal | 128 | 39,61 | 160 spm | 1,05 m | 24h | 49,1L/50,9R % | 3,2 | 26 % | ||||||||
| 5x Laufen | 26 °C | 39,70 km | 4:01:21 | 6:04/km | 142 bpm | 167 bpm | 448 m | 3 162 kcal | 335 | 40,51 | 160 spm | 1,02 m | 49,0L/51,0R % | |||||||||||||
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