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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 01.07 Mon | ||||||||||||||||||||||||||
| 02.07 Tue | ||||||||||||||||||||||||||
| 03.07 Wed | ||||||||||||||||||||||||||
| 04.07 Thu | 18:28 | 24 °C | extDL | 6,27 km | 36:47 | 5:52/km | 144 bpm | 163 bpm | 86 m | 521 kcal | 52 | 41,93 | 164 spm | 1,04 m | 23h | 49,0L/51,0R % | 3,1 | 35 % | ||||||||
| 05.07 Fri | ||||||||||||||||||||||||||
| 06.07 Sat | 19:15 | 26 °C | extDL | 16,85 km | 1:39:00 | 5:53/km | 146 bpm | 160 bpm | 92 m | 1 320 kcal | 147 | 40,69 | 162 spm | 1,05 m | 20h | 49,0L/51,0R % | 3,1 | 12 % | ||||||||
| 07.07 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 25 °C | 23,12 km | 2:15:47 | 5:52/km | 145 bpm | 163 bpm | 178 m | 1 841 kcal | 199 | 41,03 | 162 spm | 1,04 m | 49,0L/51,0R % | |||||||||||||
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