No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 08.07 Mon | 18:10 | 18 °C | extDL | 11,24 km | 1:07:04 | 5:58/km | 137 bpm | 154 bpm | 134 m | 793 kcal | 81 | 43,70 | 160 spm | 1,05 m | 15h | 49,3L/50,7R % | 2,5 | 30 % | ||||||||
| 09.07 Tue | 19:02 | 18 °C | SRA | 4,79 km | 1:44:27 | 21:48/km | 113 bpm | 154 bpm | 758 kcal | 70 | 6h | 1,6 | 0 % | |||||||||||||
| 10.07 Wed | ||||||||||||||||||||||||||
| 11.07 Thu | 11:40 | 20 °C | extDL | 11,34 km | 1:04:57 | 5:44/km | 144 bpm | 164 bpm | 95 m | 853 kcal | 93 | 42,92 | 162 spm | 1,08 m | 20h | 49,5L/50,5R % | 3,1 | 27 % | ||||||||
| 12.07 Fri | 19:02 | 16 °C | SR | 9,20 km | 1:41:20 | 11:01/km | 130 bpm | 173 bpm | 939 kcal | 111 | 21,38 | 28h | 49,0L/51,0R % | 2,4 | 0 % | |||||||||||
| 13.07 Sat | 15:59 | 19 °C | SR | 8,87 km | 1:37:54 | 11:02/km | 118 bpm | 167 bpm | 480 m | 792 kcal | 77 | 25,54 | 7h | 49,4L/50,6R % | 1,6 | 30 % | ||||||||||
| 14.07 Sun | 04:57 | 13 °C | extDL | 17,36 km | 1:42:31 | 5:54/km | 136 bpm | 147 bpm | 44 m | 1 154 kcal | 119 | 44,17 | 164 spm | 1,03 m | 17h | 49,8L/50,2R % | 2,7 | 3 % | ||||||||
| 6x Laufen | 17 °C | 62,80 km | 8:58:13 | 8:34/km | 128 bpm | 173 bpm | 753 m | 5 289 kcal | 551 | 43,69 | 162 spm | 1,04 m | 49,4L/50,6R % | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
