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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 29.07 Mon | ||||||||||||||||||||||||||
| 30.07 Tue | 18:06 | 26 °C | SR | 8,20 km | 1:40:22 | 12:14/km | 130 bpm | 174 bpm | 3 m | 864 kcal | 106 | 18,69 | 19h | 49,8L/50,2R % | 2,3 | 0 % | ||||||||||
| 31.07 Wed | ||||||||||||||||||||||||||
| 01.08 Thu | ||||||||||||||||||||||||||
| 02.08 Fri | ||||||||||||||||||||||||||
| 03.08 Sat | 17:03 | 24 °C | SR | 8,88 km | 1:42:21 | 11:32/km | 132 bpm | 171 bpm | 941 kcal | 113 | 19,79 | 26h | 48,6L/51,4R % | 2,2 | 0 % | |||||||||||
| 04.08 Sun | 05:07 | 12 °C | extDL | 10,31 km | 1:01:27 | 5:58/km | 137 bpm | 157 bpm | 76 m | 745 kcal | 73 | 43,52 | 166 spm | 1,01 m | 17h | 49,9L/50,1R % | 2,8 | 10 % | ||||||||
| 3x Laufen | 21 °C | 27,39 km | 4:24:10 | 9:39/km | 132 bpm | 174 bpm | 79 m | 2 550 kcal | 292 | 43,52 | 166 spm | 1,01 m | 49,4L/50,6R % | |||||||||||||
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