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Activity data of 19Kojak87

Total distance: 12,670.69 km Number of activities: 1242x
Total duration: 59d 21:53:10 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed
05.09. Thu
06.09. Fri18:3615 °CSR10,15 km1:45:1810:22/km70 %91 %1044 kcal13522.1446h50.0L/50.0R %2.70 %
07.09. Sat
08.09. Sun
09.09. Mon
10.09. Tue
11.09. Wed
12.09. Thu
13.09. Fri19:0021 °CSRA5,26 km1:46:3820:16/km61 %84 %746 kcal848h50.9L/49.1R %1.80 %
14.09. Sat
15.09. Sun
16.09. Mon
17.09. Tue
18.09. Wed
19.09. Thu
20.09. Fri
21.09. Sat18:0617 °CSR9,37 km1:44:1311:07/km71 %93 %1036 kcal13719.8742h49.7L/50.3R %2.60 %
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed18:4315 °CSR Tr5,10 km41:168:05/km60 %77 %391 kcal3136.9214h48.9L/51.1R %2.40 %
26.09. Thu
27.09. Fri19:0618 °CSR10,53 km1:45:3510:02/km76 %96 %1181 kcal18120.643d49.6L/50.4R %3.50 %
28.09. Sat17:0716 °CSRA5,45 km1:43:5319:04/km56 %79 %660 kcal6353h49.3L/50.7R %1.20 %
29.09. Sun
30.09. Mon18:4820 °CDL5,76 km37:146:28/km71 %83 %8 m468 kcal4838.98162 spm0.95 m22h49.9L/50.1R %3.30 %
7x Laufen18:3617 °C51,62 km10:04:0711:42/km67 %96 %8 m5526 kcal67938.98162 spm0.95 m49.8L/50.2R %

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