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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 09.09 Mon | ||||||||||||||||||||||||||
| 10.09 Tue | ||||||||||||||||||||||||||
| 11.09 Wed | ||||||||||||||||||||||||||
| 12.09 Thu | ||||||||||||||||||||||||||
| 13.09 Fri | 19:00 | 21 °C | SRA | 5,26 km | 1:46:38 | 20:16/km | 119 bpm | 164 bpm | 1 m | 746 kcal | 84 | 8h | 50,9L/49,1R % | 1,8 | 0 % | |||||||||||
| 14.09 Sat | ||||||||||||||||||||||||||
| 15.09 Sun | ||||||||||||||||||||||||||
| 1x Laufen | 21 °C | 5,26 km | 1:46:38 | 20:16/km | 119 bpm | 164 bpm | 1 m | 746 kcal | 84 | 50,9L/49,1R % | ||||||||||||||||
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