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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 23.09 Mon | ||||||||||||||||||||||||||
| 24.09 Tue | ||||||||||||||||||||||||||
| 25.09 Wed | 18:43 | 15 °C | SR Tr | 5,10 km | 41:16 | 8:05/km | 117 bpm | 150 bpm | 61 m | 391 kcal | 31 | 36,02 | 14h | 48,9L/51,1R % | 2,4 | 0 % | ||||||||||
| 26.09 Thu | ||||||||||||||||||||||||||
| 27.09 Fri | 19:06 | 18 °C | SR | 10,53 km | 1:45:35 | 10:02/km | 149 bpm | 188 bpm | 1 181 kcal | 181 | 20,13 | 3d | 49,6L/50,4R % | 3,5 | 0 % | |||||||||||
| 28.09 Sat | 17:07 | 16 °C | SRA | 5,45 km | 1:43:53 | 19:04/km | 110 bpm | 154 bpm | 660 kcal | 63 | 53h | 49,3L/50,7R % | 1,2 | 0 % | ||||||||||||
| 29.09 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 16 °C | 21,08 km | 4:10:44 | 11:54/km | 127 bpm | 188 bpm | 61 m | 2 232 kcal | 275 | 49,4L/50,7R % | ||||||||||||||||
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