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Activity data of 19Kojak87

Total distance: 12,713.02 km Number of activities: 1246x
Total duration: 60d 04:32:43 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.10. Tue
02.10. Wed
03.10. Thu
04.10. Fri19:0310 °CSR9,71 km1:45:1110:50/km72 %92 %1074 kcal14820.1837h49.6L/50.4R %3.01 %
05.10. Sat11:0011 °CSR4,19 km1:00:1114:22/km51 %68 %358 kcal2520.9522h49.4L/50.6R %0 %
17:0514 °CSRA5,58 km1:45:5518:59/km59 %84 %718 kcal7715h49.8L/50.2R %1.40 %
06.10. Sun
07.10. Mon
08.10. Tue19:0310 °CDL5,79 km41:077:06/km67 %73 %13 m477 kcal4237.71162 spm0.87 m17h50.1L/49.9R %2.70 %
09.10. Wed17:5917 °CSR7,06 km1:20:4211:26/km62 %77 %631 kcal6522.558h1.80 %
10.10. Thu
11.10. Fri19:0312 °CSRA5,08 km1:49:3221:34/km61 %86 %785 kcal8815h49.8L/50.2R %2.00 %
12.10. Sat15:0319 °CSR8,72 km1:42:2011:44/km67 %90 %931 kcal11619.8326h49.5L/50.5R %2.60 %
13.10. Sun
14.10. Mon18:5016 °CDL5,75 km33:535:54/km75 %82 %9 m457 kcal5140.96164 spm1.03 m23h49.7L/50.3R %3.40 %
15.10. Tue
16.10. Wed18:3714 °CSR Tr2,69 km21:598:10/km66 %80 %1 m229 kcal2332.18150 spm0.82 m11h49.4L/50.6R %2.10 %
17.10. Thu
18.10. Fri19:0113 °CSR8,70 km1:42:2311:46/km65 %86 %881 kcal10220.7426h49.7L/50.4R %2.50 %
19.10. Sat15:0221 °CSR8,88 km1:44:2211:45/km65 %82 %856 kcal10120.7621h49.8L/50.2R %2.20 %
20.10. Sun
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. Fri19:1711 °CSR9,70 km1:49:3011:17/km63 %82 %885 kcal9823.1812h2.29 %
26.10. Sat16:0219 °CSR8,65 km1:41:2011:43/km65 %87 %859 kcal10120.8521h49.1L/50.9R %2.20 %
27.10. Sun18:3213 °CextDL8,48 km52:066:09/km75 %82 %35 m707 kcal7839.05160 spm1.02 m23h49.6L/50.4R %3.412 %
28.10. Mon
29.10. Tue18:468 °CextDL10,47 km1:07:496:29/km67 %77 %30 m787 kcal7141.90160 spm0.96 m16h48.8L/51.2R %2.66 %
30.10. Wed
31.10. Thu18:015 °CSR8,47 km1:45:2612:27/km62 %85 %833 kcal9120.2116h49.7L/50.3R %2.20 %
16x Laufen19:0313 °C117,92 km21:43:4611:03/km65 %92 %88 m11468 kcal127740.09160 spm0.95 m49.6L/50.4R %

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