Activity data of 19Kojak87

Total distance:	59 308,97 km	Number of activities:	3228x
Total duration:	163d 15:46:58

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

October, 2019, 40. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.10 Tue
	02.10 Wed
	03.10 Thu
	04.10 Fri	19:03	10 °C	SR	9,71 km	1:45:11	10:50/km	141 bpm	181 bpm	2 m	1 074 kcal	148	19,69				37h	49,6L/50,4R %	3,0	1 %
	05.10 Sat	11:00	11 °C	SR	4,19 km	1:00:11	14:22/km	99 bpm	134 bpm	1 m	358 kcal	25	20,44				22h	49,4L/50,6R %		0 %
		17:05	14 °C	SRA	5,58 km	1:45:55	18:59/km	116 bpm	165 bpm		718 kcal	77					15h	49,8L/50,2R %	1,4	0 %
	06.10 Sun
	07.10 Mon
	08.10 Tue	19:03	10 °C	DL	5,79 km	41:07	7:06/km	131 bpm	143 bpm	12 m	477 kcal	42	36,79		162 spm	0,87 m	17h	50,1L/49,9R %	2,7	0 %
	09.10 Wed	17:59	17 °C	SR	7,06 km	1:20:42	11:26/km	122 bpm	150 bpm		631 kcal	65	22,01				8h		1,8	0 %
	10.10 Thu
	11.10 Fri	19:03	12 °C	SRA	5,08 km	1:49:32	21:34/km	120 bpm	169 bpm		785 kcal	88					15h	49,8L/50,2R %	2,0	0 %
	12.10 Sat	15:03	19 °C	SR	8,72 km	1:42:20	11:44/km	132 bpm	176 bpm		931 kcal	116	19,34				26h	49,5L/50,5R %	2,6	0 %
	13.10 Sun
	14.10 Mon	18:50	16 °C	DL	5,75 km	33:53	5:54/km	147 bpm	160 bpm	8 m	457 kcal	51	39,97		164 spm	1,03 m	23h	49,7L/50,3R %	3,4	0 %
	15.10 Tue
	16.10 Wed	18:37	14 °C	SR Tr	2,69 km	21:59	8:10/km	129 bpm	156 bpm		229 kcal	23	31,40		150 spm	0,82 m	11h	49,4L/50,6R %	2,1	0 %
	17.10 Thu
	18.10 Fri	19:01	13 °C	SR	8,70 km	1:42:23	11:46/km	127 bpm	169 bpm	8 m	881 kcal	102	20,24				26h	49,7L/50,4R %	2,5	0 %
	19.10 Sat	15:02	21 °C	SR	8,88 km	1:44:22	11:45/km	127 bpm	161 bpm	1 m	856 kcal	101	20,25				21h	49,8L/50,2R %	2,2	0 %
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri	19:17	11 °C	SR	9,70 km	1:49:30	11:17/km	124 bpm	161 bpm	236 m	885 kcal	98	22,62				12h		2,2	9 %
	26.10 Sat	16:02	19 °C	SR	8,65 km	1:41:20	11:43/km	127 bpm	171 bpm	1 m	859 kcal	101	20,34				21h	49,1L/50,9R %	2,2	0 %
	27.10 Sun	18:32	13 °C	extDL	8,48 km	52:06	6:09/km	147 bpm	161 bpm	35 m	707 kcal	78	38,10		160 spm	1,02 m	23h	49,6L/50,4R %	3,4	12 %
	28.10 Mon
	29.10 Tue	18:46	8 °C	extDL	10,47 km	1:07:49	6:29/km	132 bpm	151 bpm	29 m	787 kcal	71	40,88		160 spm	0,96 m	16h	48,8L/51,2R %	2,6	6 %
	30.10 Wed
	31.10 Thu	18:01	5 °C	SR	8,47 km	1:45:26	12:27/km	122 bpm	166 bpm		833 kcal	91	19,72				16h	49,7L/50,3R %	2,2	0 %
16x Laufen			13 °C		117,92 km	21:43:46	11:03/km	126 bpm	181 bpm	333 m	11 468 kcal	1277	39,12		158 spm	0,95 m		49,6L/50,4R %