No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 21.10 Mon | ||||||||||||||||||||||||||
| 22.10 Tue | ||||||||||||||||||||||||||
| 23.10 Wed | ||||||||||||||||||||||||||
| 24.10 Thu | ||||||||||||||||||||||||||
| 25.10 Fri | 19:17 | 11 °C | SR | 9,70 km | 1:49:30 | 11:17/km | 124 bpm | 161 bpm | 236 m | 885 kcal | 98 | 22,62 | 12h | 2,2 | 9 % | |||||||||||
| 26.10 Sat | 16:02 | 19 °C | SR | 8,65 km | 1:41:20 | 11:43/km | 127 bpm | 171 bpm | 1 m | 859 kcal | 101 | 20,34 | 21h | 49,1L/50,9R % | 2,2 | 0 % | ||||||||||
| 27.10 Sun | 18:32 | 13 °C | extDL | 8,48 km | 52:06 | 6:09/km | 147 bpm | 161 bpm | 35 m | 707 kcal | 78 | 38,10 | 160 spm | 1,02 m | 23h | 49,6L/50,4R % | 3,4 | 12 % | ||||||||
| 3x Laufen | 14 °C | 26,83 km | 4:22:56 | 9:48/km | 129 bpm | 171 bpm | 272 m | 2 451 kcal | 277 | 38,10 | 160 spm | 1,02 m | 49,3L/50,8R % | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
