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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 11.11 Mon | 18:51 | 6 °C | extDL | 14,33 km | 1:32:08 | 6:26/km | 139 bpm | 156 bpm | 124 m | 1 102 kcal | 114 | 38,98 | 160 spm | 0,97 m | 20h | 3,0 | 17 % | |||||||||
| 12.11 Tue | ||||||||||||||||||||||||||
| 13.11 Wed | 18:48 | 4 °C | extDL | 11,62 km | 1:16:26 | 6:35/km | 135 bpm | 153 bpm | 70 m | 902 kcal | 87 | 39,19 | 160 spm | 0,95 m | 18h | 2,8 | 14 % | |||||||||
| 14.11 Thu | ||||||||||||||||||||||||||
| 15.11 Fri | 19:32 | 8 °C | SR | 9,28 km | 1:48:00 | 11:38/km | 115 bpm | 144 bpm | 32 m | 775 kcal | 74 | 23,08 | 132 spm | 0,65 m | 4h | 1,4 | 0 % | |||||||||
| 16.11 Sat | 14:03 | 12 °C | SRA | 5,46 km | 1:45:20 | 19:18/km | 108 bpm | 135 bpm | 676 kcal | 58 | 124 spm | 0,42 m | 0 % | |||||||||||||
| 17.11 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 7 °C | 40,69 km | 6:21:54 | 9:23/km | 122 bpm | 156 bpm | 226 m | 3 455 kcal | 333 | 39,07 | 142 spm | 0,72 m | ||||||||||||||
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