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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 18.11 Mon | 18:36 | 8 °C | extDL | 15,97 km | 1:49:47 | 6:52/km | 130 bpm | 162 bpm | 163 m | 1 252 kcal | 111 | 39,05 | 162 spm | 0,90 m | 20h | 48,8L/51,2R % | 3,1 | 24 % | ||||||||
| 19.11 Tue | ||||||||||||||||||||||||||
| 20.11 Wed | ||||||||||||||||||||||||||
| 21.11 Thu | 18:09 | 8 °C | extDL | 13,46 km | 1:27:01 | 6:28/km | 139 bpm | 161 bpm | 108 m | 1 080 kcal | 110 | 38,68 | 164 spm | 0,94 m | 19h | 49,3L/50,7R % | 3,0 | 22 % | ||||||||
| 22.11 Fri | ||||||||||||||||||||||||||
| 23.11 Sat | 18:11 | 7 °C | LL | 20,25 km | 2:06:06 | 6:14/km | 147 bpm | 162 bpm | 166 m | 1 643 kcal | 192 | 37,66 | 164 spm | 0,98 m | 27h | 49,5L/50,5R % | 3,6 | 15 % | ||||||||
| 24.11 Sun | 17:38 | 7 °C | regDL | 5,10 km | 33:05 | 6:29/km | 134 bpm | 146 bpm | 36 m | 399 kcal | 36 | 40,30 | 162 spm | 0,95 m | 13h | 49,9L/50,1R % | 2,3 | 4 % | ||||||||
| 4x Laufen | 7 °C | 54,78 km | 5:55:59 | 6:30/km | 138 bpm | 162 bpm | 473 m | 4 374 kcal | 449 | 38,58 | 162 spm | 0,94 m | 49,3L/50,7R % | |||||||||||||
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