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Activity data of 19Kojak87

Total distance: 12,901.82 km Number of activities: 1259x
Total duration: 60d 23:50:30 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
18.11. Mon18:368 °CextDL15,97 km1:49:476:52/km66 %83 %163 m1252 kcal11140.02162 spm0.90 m20h48.8L/51.2R %3.124 %
19.11. Tue
20.11. Wed
21.11. Thu18:098 °CextDL13,46 km1:27:016:28/km71 %82 %109 m1080 kcal11039.64164 spm0.94 m19h49.3L/50.7R %3.022 %
22.11. Fri
23.11. Sat18:117 °CLL20,25 km2:06:066:14/km75 %83 %166 m1643 kcal19238.60164 spm0.98 m27h49.5L/50.5R %3.615 %
24.11. Sun17:387 °CregDL5,10 km33:056:29/km68 %74 %36 m399 kcal3641.31162 spm0.95 m13h49.9L/50.1R %2.34 %
4x Laufen18:368 °C54,78 km5:55:596:30/km71 %83 %474 m4374 kcal44939.54163 spm0.94 m49.3L/50.7R %

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