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Activity data of 19Kojak87

Total distance: 18,081.97 km Number of activities: 1479x 19Kojak87
Total duration: 73d 06:01:13

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.12. Sun17:562 °CLL21,33 km2:15:596:23/km69 %76 %59 m1573 kcal16041.19166 spm0.94 m20h50.3L/49.7R %3.15 %
02.12. Mon
03.12. Tue18:22-1 °CintDL16,93 km1:36:555:43/km76 %83 %147 m1363 kcal15442.07166 spm1.05 m23h49.2L/50.8R %3.419 %
04.12. Wed
05.12. Thu
06.12. Fri18:52-2 °CWHDL16,77 km1:38:275:52/km75 %85 %163 m1352 kcal15341.59160 spm1.06 m23h49.5L/50.5R %3.418 %
07.12. Sat
08.12. Sun17:161 °CLL28,18 km2:57:256:18/km74 %83 %347 m2208 kcal25738.98162 spm0.98 m27h48.8L/51.2R %3.628 %
09.12. Mon
10.12. Tue
11.12. Wed19:03-5 °CextDL8,08 km51:316:23/km67 %72 %24 m633 kcal5243.14164 spm0.96 m12h49.2L/50.8R %2.23 %
12.12. Thu18:120 °CextDL12,19 km1:11:255:52/km72 %79 %141 m913 kcal9544.14166 spm1.03 m15h49.9L/50.1R %2.526 %
13.12. Fri
14.12. Sat
15.12. Sun17:092 °CextDL12,24 km1:17:526:22/km71 %80 %121 m1020 kcal10040.17164 spm0.96 m23h49.5L/50.5R %3.025 %
16.12. Mon
17.12. Tue15:359 °CextDL12,18 km1:12:105:56/km76 %86 %154 m1028 kcal11440.89166 spm1.02 m23h49.8L/50.3R %3.333 %
18.12. Wed
19.12. Thu
20.12. Fri17:129 °CLL28,42 km3:05:546:32/km72 %82 %286 m2280 kcal24538.46162 spm0.94 m28h48.9L/51.1R %3.526 %
21.12. Sat
22.12. Sun18:346 °CTW La20,15 km1:51:235:32/km78 %87 %42 m1636 kcal19542.01166 spm1.09 m31h49.1L/50.9R %3.82 %
23.12. Mon
24.12. Tue
25.12. Wed19:136 °CCresc13,64 km1:17:455:42/km73 %82 %24 m1056 kcal11043.90162 spm1.08 m22h49.9L/50.1R %3.32 %
26.12. Thu17:083 °CextDL7,10 km43:306:08/km70 %87 %30 m543 kcal5242.96162 spm1.01 m13h50.1L/49.9R %2.311 %
27.12. Fri
28.12. Sat
29.12. Sun15:280 °CLL31,18 km3:15:426:17/km72 %82 %305 m2393 kcal26840.09164 spm0.97 m30h48.4L/51.7R %3.624 %
30.12. Mon
31.12. Tue
13x Laufen3 °C228,39 km23:15:586:07/km73 %87 %1.843 m17998 kcal195540.90164 spm1.00 m49.3L/50.7R %
1x Athletiktraining9:1334 %40 %21 kcal0

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