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Activity data of 19Kojak87

Total distance: 12,869.31 km Number of activities: 1256x
Total duration: 60d 20:29:42 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.12. Sun17:562 °CLL21,33 km2:15:596:23/km69 %76 %59 m1573 kcal16041.19166 spm0.94 m20h50.3L/49.7R %3.15 %
02.12. Mon
03.12. Tue18:22-1 °CintDL16,93 km1:36:555:43/km76 %83 %147 m1363 kcal15442.07166 spm1.05 m23h49.2L/50.8R %3.419 %
04.12. Wed
05.12. Thu
06.12. Fri18:52-2 °CWHDL16,77 km1:38:275:52/km75 %85 %163 m1352 kcal15341.59160 spm1.06 m23h49.5L/50.5R %3.418 %
07.12. Sat
08.12. Sun17:161 °CLL28,18 km2:57:256:18/km74 %83 %347 m2208 kcal25738.98162 spm0.98 m27h48.8L/51.2R %3.628 %
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4x Laufen17:560 °C83,21 km8:28:466:07/km73 %85 %716 m6496 kcal72440.67163 spm1.00 m49.4L/50.6R %

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