Activity data of 19Kojak87

Total distance:	59 595,76 km	Number of activities:	3243x
Total duration:	164d 08:35:27

All years
2024	34x	19 km 82 km	9 °C	349,17 km -	1d 11:29:38	6:06/km	142 bpm	182 bpm	1 959 m	32 484 kcal	3005	40,07	160 spm	1,01 m	49,4L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

December, 2019, 48. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.12 Sun	17:56	2 °C	LL	21,33 km	2:15:59	6:23/km	136 bpm	149 bpm	59 m	1 573 kcal	160	40,19		166 spm	0,94 m	20h	50,3L/49,7R %	3,1	5 %
	02.12 Mon
	03.12 Tue	18:22	-1 °C	DLint	16,93 km	1:36:55	5:43/km	149 bpm	163 bpm	147 m	1 363 kcal	154	41,05		166 spm	1,05 m	23h	49,2L/50,8R %	3,4	19 %
	04.12 Wed
	05.12 Thu
	06.12 Fri	18:52	-2 °C	WHDL	16,77 km	1:38:27	5:52/km	147 bpm	166 bpm	163 m	1 352 kcal	153	40,58		160 spm	1,06 m	23h	49,5L/50,5R %	3,4	18 %
	07.12 Sat
	08.12 Sun	17:16	1 °C	LL	28,18 km	2:57:25	6:18/km	145 bpm	162 bpm	347 m	2 208 kcal	257	38,04		162 spm	0,98 m	27h	48,8L/51,2R %	3,6	28 %
	09.12 Mon
	10.12 Tue
	11.12 Wed	19:03	-5 °C	extDL	8,08 km	51:31	6:23/km	131 bpm	142 bpm	24 m	633 kcal	52	42,09		164 spm	0,96 m	12h	49,2L/50,8R %	2,2	3 %
	12.12 Thu	18:12	0 °C	extDL	12,19 km	1:11:25	5:52/km	141 bpm	154 bpm	141 m	913 kcal	95	43,07		166 spm	1,03 m	15h	49,9L/50,1R %	2,5	26 %
		20:47			31,62 km	1:00:22	31,4 km/h	146 bpm	157 bpm	7 m	702 kcal	87			88 rpm		53h			0 %
	13.12 Fri
	14.12 Sat
	15.12 Sun	17:09	2 °C	extDL	12,24 km	1:17:52	6:22/km	140 bpm	156 bpm	121 m	1 020 kcal	100	39,19		164 spm	0,96 m	23h	49,5L/50,5R %	3,0	25 %
		19:55			32,38 km	1:03:11	30,7 km/h	132 bpm	143 bpm		728 kcal	67			86 rpm		41h			0 %
	16.12 Mon
	17.12 Tue	15:35	9 °C	extDL	12,18 km	1:12:10	5:56/km	148 bpm	168 bpm	154 m	1 028 kcal	114	39,90		166 spm	1,02 m	23h	49,8L/50,3R %	3,3	33 %
		20:26			30,96 km	1:00:03	30,9 km/h	140 bpm	154 bpm		701 kcal	77			86 rpm		55h			0 %
	18.12 Wed
	19.12 Thu
	20.12 Fri	17:12	9 °C	LL	28,42 km	3:05:54	6:32/km	141 bpm	160 bpm	286 m	2 280 kcal	245	37,52		162 spm	0,94 m	28h	48,9L/51,1R %	3,5	26 %
	21.12 Sat
	22.12 Sun	18:34	6 °C	TW La	20,15 km	1:51:23	5:32/km	153 bpm	170 bpm	42 m	1 636 kcal	195	40,99		166 spm	1,09 m	31h	49,1L/50,9R %	3,8	2 %
	23.12 Mon
	24.12 Tue
	25.12 Wed	19:13	6 °C	Cresc	13,64 km	1:17:45	5:42/km	144 bpm	160 bpm	24 m	1 056 kcal	110	42,84		162 spm	1,08 m	22h	49,9L/50,1R %	3,3	2 %
	26.12 Thu	17:08	3 °C	extDL	7,10 km	43:30	6:08/km	137 bpm	171 bpm	30 m	543 kcal	52	41,92		162 spm	1,01 m	13h	50,1L/49,9R %	2,3	11 %
	27.12 Fri
	28.12 Sat
	29.12 Sun	15:28	0 °C	LL	31,18 km	3:15:42	6:17/km	142 bpm	161 bpm	305 m	2 393 kcal	268	39,12		164 spm	0,97 m	30h	48,4L/51,7R %	3,6	24 %
	30.12 Mon
	31.12 Tue
13x Laufen			2 °C		228,39 km	23:15:58	6:07/km	143 bpm	171 bpm	1 843 m	17 998 kcal	1955	39,91		162 spm	0,99 m		49,3L/50,8R %
3x Radfahren					94,96 km	3:03:36	31,0 km/h	139 bpm	157 bpm	7 m	2 131 kcal	231			86 rpm
1x Athletiktraining						9:13		66 bpm	78 bpm		21 kcal	0