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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 23.12 Mon | ||||||||||||||||||||||||||
| 24.12 Tue | ||||||||||||||||||||||||||
| 25.12 Wed | 19:13 | 6 °C | Cresc | 13,64 km | 1:17:45 | 5:42/km | 144 bpm | 160 bpm | 24 m | 1 056 kcal | 110 | 42,84 | 162 spm | 1,08 m | 22h | 49,9L/50,1R % | 3,3 | 2 % | ||||||||
| 26.12 Thu | 17:08 | 3 °C | extDL | 7,10 km | 43:30 | 6:08/km | 137 bpm | 171 bpm | 30 m | 543 kcal | 52 | 41,92 | 162 spm | 1,01 m | 13h | 50,1L/49,9R % | 2,3 | 11 % | ||||||||
| 27.12 Fri | ||||||||||||||||||||||||||
| 28.12 Sat | ||||||||||||||||||||||||||
| 29.12 Sun | 15:28 | 0 °C | LL | 31,18 km | 3:15:42 | 6:17/km | 142 bpm | 161 bpm | 305 m | 2 393 kcal | 268 | 39,12 | 164 spm | 0,97 m | 30h | 48,4L/51,7R % | 3,6 | 24 % | ||||||||
| 3x Laufen | 1 °C | 51,92 km | 5:16:57 | 6:06/km | 141 bpm | 171 bpm | 359 m | 3 992 kcal | 430 | 40,41 | 162 spm | 1,00 m | 49,0L/51,0R % | |||||||||||||
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