Activity data of 19Kojak87

Total distance:	59 240,80 km	Number of activities:	3227x
Total duration:	163d 13:15:08

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

January, 2020, 1. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Wed	16:16	1 °C	FT	10,01 km	48:45	4:52/km	164 bpm	180 bpm	23 m	821 kcal	108	43,33		170 spm	1,21 m	46h	49,8L/50,2R %	4,3	0 %
	02.01 Thu
	03.01 Fri	15:03	4 °C	extDL	8,33 km	50:37	6:05/km	138 bpm	154 bpm	26 m	646 kcal	61	41,89		164 spm	1,00 m	13h	49,9L/50,1R %	2,3	6 %
	04.01 Sat	15:52	6 °C	LL	22,45 km	2:23:45	6:24/km	138 bpm	160 bpm	202 m	1 708 kcal	178	39,55		162 spm	0,96 m	23h	49,1L/50,9R %	3,1	22 %
	05.01 Sun
	06.01 Mon	17:15	-2 °C	Cresc	20,05 km	1:50:33	5:31/km	151 bpm	164 bpm	56 m	1 584 kcal	185	41,90		166 spm	1,09 m	26h	49,8L/50,2R %	3,6	2 %
	07.01 Tue
	08.01 Wed	19:45			29,02 km	1:01:28	28,3 km/h	137 bpm	154 bpm	5 m	692 kcal	80			85 rpm		47h			0 %
	09.01 Thu	20:31			32,32 km	1:01:07	31,7 km/h	147 bpm	163 bpm	5 m	733 kcal	87			88 rpm		41h			0 %
	10.01 Fri	11:51	7 °C	LL	23,26 km	2:23:46	6:11/km	141 bpm	161 bpm	176 m	1 711 kcal	186	40,12		160 spm	1,01 m	20h	50,0L/50,0R %	3,1	23 %
		20:12			29,83 km	1:00:02	29,8 km/h	141 bpm	155 bpm		770 kcal	79			87 rpm		43h			0 %
	11.01 Sat
	12.01 Sun
	13.01 Mon	08:41	-2 °C	DLint	19,91 km	1:49:11	5:29/km	161 bpm	177 bpm	48 m	1 752 kcal	227	38,48		168 spm	1,09 m	48h	49,6L/50,4R %	4,3	1 %
		20:22			30,40 km	1:01:02	29,9 km/h	137 bpm	150 bpm	1 m	818 kcal	72			85 rpm		23h			0 %
	14.01 Tue	10:01	-1 °C	WHDL	9,14 km	51:00	5:35/km	149 bpm	166 bpm	28 m	755 kcal	81	42,07		166 spm	1,08 m	22h	48,7L/51,3R %	3,3	0 %
	15.01 Wed	11:46		Zwift	5,08 km	14:14	21,4 km/h			4 m	96 kcal	5			61 rpm					8 %
		12:45		Zwift	37,71 km	1:34:32	23,9 km/h	108 bpm	139 bpm	234 m	722 kcal	50			68 rpm					20 %
		19:23			45,28 km	1:30:02	30,2 km/h	134 bpm	147 bpm		1 165 kcal	99			84 rpm		23h			0 %
	16.01 Thu	09:41	1 °C	LL	35,16 km	3:40:31	6:16/km	141 bpm	168 bpm	233 m	2 582 kcal	289	39,37		162 spm	0,98 m	24h	50,3L/49,7R %	3,5	21 %
	17.01 Fri	13:38		Zwift	20,29 km	1:13:54	16,5 km/h	106 bpm	144 bpm	274 m	457 kcal	33			57 rpm					45 %
		15:01		Zwift	18,00 km	34:35	31,2 km/h	123 bpm	160 bpm	112 m	364 kcal	27			70 rpm					16 %
	18.01 Sat	17:00		Zwift	37,50 km	1:36:34	23,3 km/h	117 bpm	143 bpm	576 m	1 005 kcal	66			65 rpm					31 %
	19.01 Sun	15:47		Zwift	40,23 km	1:26:37	27,9 km/h	108 bpm	149 bpm	228 m	794 kcal	46			68 rpm					22 %
	20.01 Mon	16:15	3 °C	Cresc	16,65 km	1:29:15	5:22/km	153 bpm	169 bpm	54 m	1 296 kcal	154	42,62		164 spm	1,14 m	26h	49,4L/50,7R %	3,6	2 %
	21.01 Tue	15:47		Zwift	42,60 km	1:28:22	28,9 km/h	113 bpm	157 bpm	264 m	891 kcal	53			68 rpm					23 %
		19:40			46,93 km	1:30:04	31,3 km/h	145 bpm	155 bpm	7 m	1 082 kcal	126			87 rpm		46h			0 %
	22.01 Wed	12:01		Zwift	22,65 km	47:01	28,9 km/h	111 bpm	141 bpm	97 m	418 kcal	26			69 rpm					20 %
		17:04	1 °C	extDL	7,00 km	41:42	5:57/km	139 bpm	154 bpm	35 m	530 kcal	51	42,63		160 spm	1,05 m	13h	49,8L/50,2R %	2,3	6 %
		20:35			47,16 km	1:30:03	31,4 km/h	147 bpm	161 bpm		1 144 kcal	137			87 rpm		68h			0 %
	23.01 Thu	08:37		Zwift	82,49 km	3:30:03	23,6 km/h	114 bpm	152 bpm	774 m	1 744 kcal	119			65 rpm					31 %
		20:31			32,22 km	1:01:01	31,7 km/h	144 bpm	155 bpm	2 m	740 kcal	88			88 rpm		44h			0 %
	24.01 Fri
	25.01 Sat
	26.01 Sun	15:53	4 °C	extDL	9,27 km	55:48	6:01/km	135 bpm	156 bpm	63 m	674 kcal	62	43,75		162 spm	1,03 m	12h	49,9L/50,1R %	2,2	15 %
	27.01 Mon	12:01		Zwift	10,88 km	27:16	23,9 km/h	136 bpm	177 bpm	225 m	369 kcal	33			76 rpm					49 %
		16:30	5 °C	WHDL	10,60 km	1:02:31	5:54/km	145 bpm	169 bpm	32 m	850 kcal	94	40,76		158 spm	1,07 m	20h	49,4L/50,7R %	3,1	0 %
		20:07			43,56 km	1:28:36	29,5 km/h	147 bpm	161 bpm	11 m	1 192 kcal	137			83 rpm		37h			0 %
	28.01 Tue	18:58	4 °C	SR	9,34 km	1:32:01	9:51/km	129 bpm	166 bpm		857 kcal	91	24,86				11h		2,1	0 %
		19:45			31,59 km	1:00:03	31,6 km/h	134 bpm	152 bpm		720 kcal	66			88 rpm		21h			0 %
	29.01 Wed	17:18		Zwift	42,38 km	1:17:51	32,7 km/h	125 bpm	162 bpm	113 m	877 kcal	67			75 rpm					6 %
	30.01 Thu	14:46		Zwift	7,66 km	16:17	28,2 km/h	109 bpm	130 bpm	24 m	148 kcal	8			69 rpm					11 %
		15:11		Zwift	15,49 km	30:57	30,0 km/h	124 bpm	167 bpm	155 m	343 kcal	26			74 rpm					35 %
	31.01 Fri	08:15	2 °C	LL	35,10 km	3:34:40	6:07/km	140 bpm	158 bpm	158 m	2 502 kcal	270	40,88		164 spm	1,00 m	30h	49,1L/50,9R %	3,6	9 %
16x Laufen			2 °C		240,79 km	1d 00:22:00	6:04/km	143 bpm	180 bpm	1 149 m	18 633 kcal	2068	40,78		162 spm	1,03 m		49,6L/50,4R %
23x Radfahren					751,27 km	1d 03:01:41	27,8 km/h	126 bpm	177 bpm	3 111 m	17 284 kcal	1530			75 rpm
2x Athletiktraining						48:22		71 bpm	101 bpm		143 kcal	5