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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 06.01 Mon | 17:15 | -2 °C | Cresc | 20,05 km | 1:50:33 | 5:31/km | 151 bpm | 164 bpm | 56 m | 1 584 kcal | 185 | 41,90 | 166 spm | 1,09 m | 26h | 49,8L/50,2R % | 3,6 | 2 % | ||||||||
| 07.01 Tue | ||||||||||||||||||||||||||
| 08.01 Wed | 19:45 | 29,02 km | 1:01:28 | 28,3 km/h | 137 bpm | 154 bpm | 5 m | 692 kcal | 80 | 85 rpm | 47h | 0 % | ||||||||||||||
| 09.01 Thu | 20:31 | 32,32 km | 1:01:07 | 31,7 km/h | 147 bpm | 163 bpm | 5 m | 733 kcal | 87 | 88 rpm | 41h | 0 % | ||||||||||||||
| 10.01 Fri | 11:51 | 7 °C | LL | 23,26 km | 2:23:46 | 6:11/km | 141 bpm | 161 bpm | 176 m | 1 711 kcal | 186 | 40,12 | 160 spm | 1,01 m | 20h | 50,0L/50,0R % | 3,1 | 23 % | ||||||||
| 20:12 | 29,83 km | 1:00:02 | 29,8 km/h | 141 bpm | 155 bpm | 770 kcal | 79 | 87 rpm | 43h | 0 % | ||||||||||||||||
| 11.01 Sat | ||||||||||||||||||||||||||
| 12.01 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 3 °C | 43,31 km | 4:14:19 | 5:52/km | 145 bpm | 164 bpm | 232 m | 3 295 kcal | 371 | 40,89 | 162 spm | 1,04 m | 49,9L/50,1R % | |||||||||||||
| 3x Radfahren | 91,17 km | 3:02:37 | 30,0 km/h | 141 bpm | 163 bpm | 10 m | 2 195 kcal | 246 | 86 rpm | |||||||||||||||||
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