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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 03.02 Mon | ||||||||||||||||||||||||||
| 04.02 Tue | 18:00 | Zwift | 5,88 km | 12:32 | 28,1 km/h | 118 bpm | 137 bpm | 12 m | 149 kcal | 7 | 75 rpm | 0 % | ||||||||||||||
| 18:20 | 0,13 km | 0:37 | 12,6 km/h | 84 bpm | 93 bpm | 1 kcal | 0 | 45 rpm | 0 % | |||||||||||||||||
| 18:31 | Zwift | 16,64 km | 30:44 | 32,5 km/h | 128 bpm | 149 bpm | 128 m | 408 kcal | 29 | 79 rpm | 25 % | |||||||||||||||
| 05.02 Wed | 16:17 | 2 °C | extDL | 11,54 km | 1:12:43 | 6:18/km | 133 bpm | 153 bpm | 37 m | 860 kcal | 78 | 41,93 | 164 spm | 0,97 m | 15h | 49,1L/50,9R % | 2,5 | 2 % | ||||||||
| 06.02 Thu | ||||||||||||||||||||||||||
| 07.02 Fri | 15:38 | 7 °C | LL | 30,02 km | 3:13:14 | 6:26/km | 135 bpm | 156 bpm | 160 m | 2 163 kcal | 218 | 40,21 | 164 spm | 0,95 m | 26h | 46,9L/53,1R % | 3,4 | 11 % | ||||||||
| 08.02 Sat | 15:01 | 5 °C | SR | 8,80 km | 1:35:56 | 10:54/km | 123 bpm | 149 bpm | 1 m | 808 kcal | 82 | 23,16 | 138 spm | 0,66 m | 7h | 1,7 | 0 % | |||||||||
| 09.02 Sun | 15:45 | Zwift | 30,15 km | 1:07:03 | 27,0 km/h | 107 bpm | 137 bpm | 184 m | 613 kcal | 35 | 70 rpm | 21 % | ||||||||||||||
| 3x Laufen | 5 °C | 50,36 km | 6:01:53 | 7:11/km | 131 bpm | 156 bpm | 198 m | 3 831 kcal | 378 | 40,68 | 156 spm | 0,87 m | 47,5L/52,5R % | |||||||||||||
| 4x Radfahren | 52,80 km | 1:50:56 | 28,6 km/h | 113 bpm | 149 bpm | 324 m | 1 171 kcal | 71 | 72 rpm | |||||||||||||||||
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