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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 24.02 Mon | 16:43 | Zwift | 23,73 km | 45:39 | 31,2 km/h | 113 bpm | 138 bpm | 12 m | 408 kcal | 28 | 66 rpm | 0 % | ||||||||||||||
| 25.02 Tue | 13:13 | Zwift | 31,05 km | 1:27:29 | 21,3 km/h | 112 bpm | 142 bpm | 240 m | 683 kcal | 54 | 62 rpm | 35 % | ||||||||||||||
| 26.02 Wed | ||||||||||||||||||||||||||
| 27.02 Thu | 13:22 | 8 °C | regDL | 5,53 km | 36:19 | 6:34/km | 141 bpm | 159 bpm | 31 m | 464 kcal | 47 | 37,13 | 158 spm | 0,96 m | 21h | 49,3L/50,7R % | 2,6 | 0 % | ||||||||
| 28.02 Fri | ||||||||||||||||||||||||||
| 29.02 Sat | 13:59 | 8 °C | SR | 8,00 km | 1:34:55 | 11:52/km | 126 bpm | 157 bpm | 792 kcal | 88 | 20,19 | 130 spm | 0,65 m | 13h | 2,3 | 0 % | ||||||||||
| 01.03 Sun | 16:53 | 9 °C | extDL | 6,39 km | 34:11 | 5:21/km | 163 bpm | 176 bpm | 10 m | 543 kcal | 76 | 38,90 | 164 spm | 1,14 m | 33h | 49,2L/50,8R % | 3,6 | 0 % | ||||||||
| 3x Laufen | 8 °C | 19,92 km | 2:45:25 | 8:18/km | 136 bpm | 176 bpm | 41 m | 1 799 kcal | 211 | 37,99 | 142 spm | 0,81 m | 49,3L/50,7R % | |||||||||||||
| 2x Radfahren | 54,78 km | 2:13:08 | 24,7 km/h | 112 bpm | 142 bpm | 252 m | 1 091 kcal | 82 | 63 rpm | |||||||||||||||||
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