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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 02.03 Mon | 16:43 | 10 °C | extDL | 8,53 km | 54:04 | 6:20/km | 141 bpm | 151 bpm | 27 m | 671 kcal | 70 | 38,68 | 162 spm | 0,97 m | 22h | 49,2L/50,8R % | 2,7 | 6 % | ||||||||
| 03.03 Tue | 09:56 | Zwift | 25,95 km | 1:02:45 | 24,8 km/h | 124 bpm | 153 bpm | 308 m | 614 kcal | 50 | 71 rpm | 36 % | ||||||||||||||
| 12:02 | 12 °C | extDL | 12,31 km | 1:15:43 | 6:09/km | 146 bpm | 156 bpm | 104 m | 1 052 kcal | 111 | 38,59 | 164 spm | 0,99 m | 24h | 49,1L/50,9R % | 3,5 | 20 % | |||||||||
| 04.03 Wed | 09:30 | Zwift | 31,21 km | 1:52:29 | 16,6 km/h | 134 bpm | 153 bpm | 1 037 m | 1 173 kcal | 125 | 72 rpm | 85 % | ||||||||||||||
| 19:09 | 30,81 km | 1:00:04 | 30,8 km/h | 146 bpm | 158 bpm | 721 kcal | 91 | 87 rpm | 44h | 0 % | ||||||||||||||||
| 05.03 Thu | 08:43 | 2 °C | extDL | 12,00 km | 1:13:48 | 6:09/km | 140 bpm | 157 bpm | 97 m | 903 kcal | 95 | 40,77 | 164 spm | 0,99 m | 17h | 49,0L/51,0R % | 2,6 | 10 % | ||||||||
| 10:24 | Zwift | 43,21 km | 1:59:08 | 21,8 km/h | 128 bpm | 151 bpm | 602 m | 1 068 kcal | 110 | 68 rpm | 50 % | |||||||||||||||
| 20:02 | 30,94 km | 1:00:03 | 30,9 km/h | 145 bpm | 155 bpm | 7 m | 720 kcal | 89 | 86 rpm | 42h | 0 % | |||||||||||||||
| 06.03 Fri | 18:02 | Zwift | 8,24 km | 23:23 | 21,1 km/h | 45 m | 186 kcal | 9 | 65 rpm | 48 % | ||||||||||||||||
| 20:18 | 31,46 km | 1:00:02 | 31,4 km/h | 139 bpm | 155 bpm | 752 kcal | 74 | 87 rpm | 29h | 0 % | ||||||||||||||||
| 07.03 Sat | 16:40 | Zwift | 29,12 km | 1:00:05 | 29,1 km/h | 118 bpm | 156 bpm | 109 m | 515 kcal | 43 | 64 rpm | 12 % | ||||||||||||||
| 08.03 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 7 °C | 32,84 km | 3:23:35 | 6:12/km | 142 bpm | 157 bpm | 228 m | 2 626 kcal | 276 | 39,41 | 162 spm | 0,98 m | 49,1L/50,9R % | |||||||||||||
| 8x Radfahren | 230,94 km | 9:17:59 | 24,8 km/h | 132 bpm | 158 bpm | 2 108 m | 5 749 kcal | 591 | 74 rpm | |||||||||||||||||
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