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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 06.04 Mon | 18:01 | 15 °C | extDL | 10,20 km | 1:00:11 | 5:54/km | 140 bpm | 161 bpm | 29 m | 773 kcal | 77 | 42,61 | 162 spm | 1,05 m | 15h | 49,6L/50,4R % | 2,5 | 4 % | ||||||||
| 20:08 | 43,30 km | 1:25:47 | 30,3 km/h | 147 bpm | 159 bpm | 1 226 kcal | 132 | 84 rpm | 46h | 0 % | ||||||||||||||||
| 07.04 Tue | ||||||||||||||||||||||||||
| 08.04 Wed | 06:03 | 3 °C | extDL | 9,53 km | 57:22 | 6:01/km | 143 bpm | 158 bpm | 17 m | 742 kcal | 79 | 40,40 | 164 spm | 1,01 m | 23h | 49,5L/50,5R % | 2,9 | 0 % | ||||||||
| 18:35 | Zwift | 14,05 km | 34:01 | 24,8 km/h | 106 bpm | 133 bpm | 228 m | 330 kcal | 17 | 66 rpm | 60 % | |||||||||||||||
| 19:25 | Zwift | 10,70 km | 37:38 | 17,1 km/h | 103 bpm | 146 bpm | 230 m | 320 kcal | 19 | 63 rpm | 66 % | |||||||||||||||
| 09.04 Thu | 17:51 | Zwift | 34,63 km | 1:08:24 | 30,4 km/h | 113 bpm | 134 bpm | 209 m | 757 kcal | 44 | 64 rpm | 24 % | ||||||||||||||
| 10.04 Fri | 16:58 | 22 °C | 4,23 km | 27:56 | 6:36/km | 133 bpm | 147 bpm | 7 m | 341 kcal | 30 | 39,50 | 158 spm | 0,96 m | 12h | 49,1L/50,9R % | 2,1 | 0 % | |||||||||
| 18:17 | Zwift | 24,58 km | 1:04:13 | 23,0 km/h | 121 bpm | 149 bpm | 464 m | 672 kcal | 52 | 67 rpm | 53 % | |||||||||||||||
| 20:38 | 44,93 km | 1:30:17 | 29,9 km/h | 145 bpm | 160 bpm | 1 250 kcal | 133 | 85 rpm | 48h | 0 % | ||||||||||||||||
| 11.04 Sat | 18:35 | Zwift | 32,02 km | 1:59:32 | 16,1 km/h | 112 bpm | 143 bpm | 1 054 m | 1 164 kcal | 75 | 67 rpm | 85 % | ||||||||||||||
| 12.04 Sun | 17:15 | Zwift | 50,03 km | 1:26:35 | 34,7 km/h | 120 bpm | 152 bpm | 96 m | 1 011 kcal | 68 | 69 rpm | 6 % | ||||||||||||||
| 3x Laufen | 11 °C | 23,96 km | 2:25:29 | 6:04/km | 139 bpm | 161 bpm | 53 m | 1 856 kcal | 186 | 41,14 | 162 spm | 1,01 m | 49,5L/50,5R % | |||||||||||||
| 10x Radfahren | 11 °C | 265,81 km | 10:13:57 | 26,0 km/h | 123 bpm | 160 bpm | 2 323 m | 7 050 kcal | 564 | 71 rpm | ||||||||||||||||
| 4x Wandern | 19 °C | 10,23 km | 4:09:20 | 2,5 km/h | 99 bpm | 153 bpm | 49 m | 1 496 kcal | 114 | 100 spm | 0,40 m | |||||||||||||||
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