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Activity data of 19Kojak87

Total distance:	59 485,39 km	Number of activities:	3236x
Total duration:	164d 03:33:46

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April, 2020, 17. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	20.04 Mon		15:17			Zwift		25,19 km	50:08	30,1 km/h	105 bpm	128 bpm	119 m	457 kcal	25			68 rpm							16 %
	21.04 Tue		17:27		14 °C	extDL		10,43 km	58:46	5:38/km	147 bpm	166 bpm	36 m	830 kcal	89	42,36		162 spm	1,10 m	22h	49,1L/50,9R %		3,3		4 %
			20:27					28,32 km	1:04:40	26,3 km/h	144 bpm	162 bpm		890 kcal	94			78 rpm		31h					0 %
	22.04 Wed		17:43			Zwift		32,16 km	54:28	35,4 km/h	131 bpm	159 bpm	58 m	651 kcal	58			76 rpm							6 %
	23.04 Thu		09:33			Zwift		22,76 km	53:04	25,7 km/h			307 m	510 kcal	21			70 rpm							55 %
			17:00		17 °C	extDL		13,61 km	1:15:38	5:33/km	153 bpm	179 bpm	17 m	1 149 kcal	134	40,67		164 spm	1,10 m	37h	49,1L/50,9R %		4,0		3 %
	24.04 Fri
	25.04 Sat		16:18		21 °C	WK		3,00 km	14:09	4:43/km	170 bpm	179 bpm	4 m	241 kcal	36	42,60		166 spm	1,28 m	22h	48,7L/51,3R %		3,1		0 %
			17:04			Zwift		40,19 km	1:02:42	38,5 km/h	156 bpm	179 bpm	44 m	893 kcal	118			75 rpm							2 %
			18:08			Zwift		4,79 km	10:14	28,1 km/h				55 kcal	4			63 rpm							0 %
	26.04 Sun
5x Laufen					16 °C			29,12 km	2:40:37	5:31/km	151 bpm	179 bpm	61 m	2 394 kcal	277	41,52		162 spm	1,11 m		49,0L/51,0R %
6x Radfahren								153,41 km	4:55:16	31,2 km/h	135 bpm	179 bpm	528 m	3 456 kcal	320			73 rpm

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