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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 18.05 Mon | 17:51 | 22 °C | extDL | 15,17 km | 1:27:14 | 5:45/km | 140 bpm | 153 bpm | 52 m | 1 050 kcal | 114 | 44,05 | 164 spm | 1,06 m | 16h | 49,5L/50,5R % | 2,6 | 4 % | ||||||||
| 19.05 Tue | 18:00 | GA1/2 | 32,19 km | 1:47:58 | 17,9 km/h | 115 bpm | 150 bpm | 1 040 m | 1 154 kcal | 75 | 69 rpm | 83 % | ||||||||||||||
| 20:13 | 31,22 km | 1:00:02 | 31,2 km/h | 144 bpm | 156 bpm | 868 kcal | 84 | 87 rpm | 44h | 0 % | ||||||||||||||||
| 20.05 Wed | 14:34 | 18 °C | 43,80 km | 3:08:49 | 13,9 km/h | 132 bpm | 163 bpm | 1 270 m | 1 833 kcal | 217 | 76 rpm | 24h | 69 % | |||||||||||||
| 18:22 | 20 °C | extDL | 15,03 km | 1:30:05 | 6:00/km | 135 bpm | 153 bpm | 81 m | 1 026 kcal | 104 | 43,93 | 162 spm | 1,03 m | 14h | 49,6L/50,4R % | 2,4 | 13 % | |||||||||
| 21.05 Thu | 18:00 | GA2 | 50,07 km | 1:42:48 | 29,2 km/h | 113 bpm | 139 bpm | 376 m | 1 087 kcal | 65 | 73 rpm | 23 % | ||||||||||||||
| 22.05 Fri | 11:37 | GA1 | 34,24 km | 1:15:17 | 27,3 km/h | 160 m | 781 kcal | 50 | 69 rpm | 13 % | ||||||||||||||||
| 23.05 Sat | 06:06 | 13 °C | LL | 30,46 km | 2:56:27 | 5:48/km | 146 bpm | 164 bpm | 55 m | 2 241 kcal | 267 | 41,22 | 166 spm | 1,04 m | 31h | 48,9L/51,2R % | 3,6 | 1 % | ||||||||
| 14:44 | 22 °C | 22,45 km | 2:39:25 | 8,4 km/h | 282 m | 460 kcal | 122 | 64 rpm | 4h | 44 % | ||||||||||||||||
| 24.05 Sun | 10:33 | 15 °C | 34,32 km | 1:54:22 | 18,0 km/h | 140 bpm | 161 bpm | 177 m | 1 505 kcal | 152 | 29h | 14 % | ||||||||||||||
| 3x Laufen | 17 °C | 60,66 km | 5:53:46 | 5:50/km | 141 bpm | 164 bpm | 188 m | 4 317 kcal | 485 | 42,61 | 164 spm | 1,04 m | 49,2L/50,8R % | |||||||||||||
| 7x Radfahren | 18 °C | 248,29 km | 13:28:41 | 18,4 km/h | 128 bpm | 163 bpm | 3 305 m | 7 688 kcal | 765 | 71 rpm | ||||||||||||||||
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