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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 08.06 Mon | 09:47 | GA1 | 55,35 km | 2:12:14 | 25,1 km/h | 107 bpm | 139 bpm | 424 m | 1 230 kcal | 69 | 74 rpm | 34 % | ||||||||||||||
| 20:19 | 32,28 km | 1:01:25 | 31,5 km/h | 689 kcal | 47 | 89 rpm | 17h | 0 % | ||||||||||||||||||
| 09.06 Tue | 10:40 | 14 °C | TDL | 16,83 km | 1:27:39 | 5:12/km | 147 bpm | 159 bpm | 25 m | 1 185 kcal | 134 | 46,57 | 166 spm | 1,16 m | 18h | 49,9L/50,1R % | 2,9 | 0 % | ||||||||
| 20:16 | 33,24 km | 1:00:15 | 33,1 km/h | 688 kcal | 46 | 92 rpm | 17h | 0 % | ||||||||||||||||||
| 10.06 Wed | ||||||||||||||||||||||||||
| 11.06 Thu | ||||||||||||||||||||||||||
| 12.06 Fri | 09:33 | 21 °C | GLAD | 92,22 km | 3:17:50 | 28,0 km/h | 133 bpm | 164 bpm | 592 m | 2 426 kcal | 221 | 18 % | ||||||||||||||
| 13.06 Sat | 18:10 | 28 °C | GA1 | 39,33 km | 1:20:02 | 29,5 km/h | 130 bpm | 159 bpm | 391 m | 942 kcal | 83 | 31 % | ||||||||||||||
| 14.06 Sun | ||||||||||||||||||||||||||
| 1x Laufen | 14 °C | 16,83 km | 1:27:39 | 5:12/km | 147 bpm | 159 bpm | 25 m | 1 185 kcal | 134 | 46,57 | 166 spm | 1,16 m | 49,9L/50,1R % | |||||||||||||
| 6x Radfahren | 23 °C | 268,05 km | 9:24:29 | 28,5 km/h | 124 bpm | 164 bpm | 1 584 m | 6 394 kcal | 479 | 81 rpm | ||||||||||||||||
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