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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 15.06 Mon | 09:29 | 17 °C | LL | 30,06 km | 3:06:07 | 6:11/km | 140 bpm | 158 bpm | 83 m | 2 125 kcal | 240 | 40,16 | 162 spm | 1,00 m | 26h | 49,0L/51,0R % | 3,3 | 5 % | ||||||||
| 16.06 Tue | 09:30 | 17 °C | GA1/2 | 66,27 km | 3:11:17 | 20,8 km/h | 130 bpm | 169 bpm | 1 288 m | 2 249 kcal | 210 | 49 % | ||||||||||||||
| 17.06 Wed | ||||||||||||||||||||||||||
| 18.06 Thu | 18:15 | 22 °C | extDL | 13,36 km | 1:19:11 | 5:56/km | 140 bpm | 155 bpm | 39 m | 998 kcal | 103 | 42,43 | 160 spm | 1,05 m | 18h | 49,2L/50,8R % | 2,6 | 5 % | ||||||||
| 19.06 Fri | 11:29 | 24 °C | GA1 | 32,54 km | 1:33:35 | 20,9 km/h | 124 bpm | 168 bpm | 677 m | 1 026 kcal | 93 | 58 % | ||||||||||||||
| 20.06 Sat | 17:48 | 18 °C | WHDL | 13,82 km | 1:15:40 | 5:29/km | 149 bpm | 176 bpm | 29 m | 1 027 kcal | 129 | 43,04 | 158 spm | 1,16 m | 23h | 49,5L/50,5R % | 3,4 | 0 % | ||||||||
| 21.06 Sun | 17:11 | Zwift | 31,46 km | 1:00:45 | 31,1 km/h | 109 bpm | 131 bpm | 64 m | 560 kcal | 32 | 76 rpm | 7 % | ||||||||||||||
| 3x Laufen | 18 °C | 57,24 km | 5:40:58 | 5:57/km | 141 bpm | 176 bpm | 151 m | 4 150 kcal | 472 | 41,33 | 160 spm | 1,04 m | 49,2L/50,8R % | |||||||||||||
| 3x Radfahren | 19 °C | 130,27 km | 5:45:37 | 22,6 km/h | 124 bpm | 169 bpm | 2 029 m | 3 835 kcal | 335 | 76 rpm | ||||||||||||||||
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