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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 13.07 Mon | 18:55 | 20 °C | extDL | 7,28 km | 39:14 | 5:23/km | 148 bpm | 164 bpm | 10 m | 559 kcal | 61 | 44,23 | 162 spm | 1,15 m | 19h | 49,2L/50,8R % | 3,0 | 0 % | ||||||||
| 14.07 Tue | ||||||||||||||||||||||||||
| 15.07 Wed | 05:04 | 12 °C | LL | 30,08 km | 2:53:03 | 5:45/km | 145 bpm | 168 bpm | 69 m | 1 988 kcal | 255 | 41,98 | 164 spm | 1,06 m | 24h | 49,5L/50,5R % | 3,5 | 5 % | ||||||||
| 16.07 Thu | ||||||||||||||||||||||||||
| 17.07 Fri | 10:55 | 19 °C | extDL | 13,16 km | 1:14:02 | 5:38/km | 144 bpm | 161 bpm | 40 m | 954 kcal | 106 | 43,62 | 164 spm | 1,08 m | 20h | 49,1L/50,9R % | 3,1 | 6 % | ||||||||
| 18.07 Sat | 04:56 | 11 °C | GA1 | 57,99 km | 2:09:38 | 26,8 km/h | 116 bpm | 155 bpm | 403 m | 1 263 kcal | 95 | 20 % | ||||||||||||||
| 16:01 | 17 °C | SR | 8,64 km | 1:39:35 | 11:32/km | 120 bpm | 165 bpm | 755 kcal | 82 | 22,39 | 11h | 50,2L/49,8R % | 1,3 | 5 % | ||||||||||||
| 19.07 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 15 °C | 59,16 km | 6:25:54 | 6:31/km | 138 bpm | 168 bpm | 119 m | 4 256 kcal | 504 | 42,71 | 162 spm | 1,07 m | 49,5L/50,5R % | |||||||||||||
| 1x Radfahren | 11 °C | 57,99 km | 2:09:38 | 26,8 km/h | 116 bpm | 155 bpm | 403 m | 1 263 kcal | 95 | |||||||||||||||||
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