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Activity data of 19Kojak87

Total distance:	59 776,74 km	Number of activities:	3246x
Total duration:	164d 16:15:55

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July, 2020, 30. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	20.07 Mon		11:44		26 °C	mitDL		13,18 km	1:12:45	5:31/km	152 bpm	173 bpm	42 m	1 043 kcal	126	41,51		164 spm	1,10 m	23h	49,3L/50,7R %		3,4		3 %
	21.07 Tue		10:33		25 °C	GA1		40,06 km	1:54:28	21,0 km/h	133 bpm	171 bpm	819 m	1 402 kcal	134										51 %
			19:02		25 °C	SRA		4,84 km	1:37:16	20:06/km	110 bpm	162 bpm		621 kcal	61					2h	49,6L/50,4R %		1,2		21 %
	22.07 Wed		17:16		23 °C	extDL		14,63 km	1:24:27	5:46/km	141 bpm	157 bpm	29 m	1 000 kcal	112	43,38		162 spm	1,07 m	17h	49,2L/50,8R %		2,7		0 %
	23.07 Thu		17:53		25 °C	Cresc		16,60 km	1:32:09	5:33/km	148 bpm	175 bpm	28 m	1 244 kcal	146	42,65		162 spm	1,11 m	27h	49,4L/50,6R %		3,6		0 %
	24.07 Fri		12:09		24 °C	GA1		40,04 km	1:35:51	25,1 km/h	120 bpm	153 bpm	501 m	984 kcal	77										36 %
			19:01		21 °C	regDL		5,30 km	1:41:07	19:05/km	111 bpm	146 bpm		698 kcal	64					2h			0,9		8 %
	25.07 Sat
	26.07 Sun		16:30			GA1		30,10 km	53:06	34,0 km/h	108 bpm	132 bpm	12 m	559 kcal	29			71 rpm							0 %
5x Laufen					23 °C			54,55 km	7:27:44	8:12/km	130 bpm	175 bpm	99 m	4 606 kcal	509	42,56		162 spm	1,09 m		49,4L/50,6R %
3x Radfahren					24 °C			110,20 km	4:23:25	25,1 km/h	123 bpm	171 bpm	1 332 m	2 945 kcal	240			71 rpm

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