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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.07 Mon | 08:39 | 20 °C | WK | 42,20 km | 4:12:11 | 5:59/km | 151 bpm | 168 bpm | 76 m | 3 049 kcal | 422 | 37,90 | 166 spm | 1,01 m | 41h | 50,0L/50,0R % | 4,1 | 0 % | ||||||||
| 28.07 Tue | 09:34 | 24 °C | GA1 | 64,88 km | 2:15:50 | 28,7 km/h | 118 bpm | 162 bpm | 188 m | 1 365 kcal | 108 | 3 % | ||||||||||||||
| 29.07 Wed | 08:52 | 23 °C | GLAD | 100,35 km | 3:55:58 | 25,5 km/h | 120 bpm | 158 bpm | 751 m | 2 443 kcal | 193 | 19 % | ||||||||||||||
| 19:00 | 22 °C | SR | 9,17 km | 1:39:39 | 10:52/km | 121 bpm | 169 bpm | 800 kcal | 86 | 23,83 | 14h | 49,1L/50,9R % | 1,6 | 0 % | ||||||||||||
| 30.07 Thu | 13:13 | 30 °C | regDL | 7,61 km | 48:16 | 6:21/km | 131 bpm | 143 bpm | 16 m | 545 kcal | 49 | 42,29 | 162 spm | 0,97 m | 11h | 49,4L/50,6R % | 2,1 | 0 % | ||||||||
| 31.07 Fri | ||||||||||||||||||||||||||
| 01.08 Sat | ||||||||||||||||||||||||||
| 02.08 Sun | 15:12 | 26 °C | GA1 | 43,72 km | 1:24:47 | 30,9 km/h | 125 bpm | 160 bpm | 368 m | 940 kcal | 78 | 26 % | ||||||||||||||
| 3x Laufen | 21 °C | 58,98 km | 6:40:06 | 6:47/km | 141 bpm | 169 bpm | 92 m | 4 394 kcal | 557 | 38,60 | 164 spm | 1,00 m | 49,7L/50,3R % | |||||||||||||
| 3x Radfahren | 23 °C | 208,95 km | 7:36:35 | 27,5 km/h | 120 bpm | 162 bpm | 1 307 m | 4 748 kcal | 379 | |||||||||||||||||
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