Activity data of 19Kojak87

Total distance:	59 240,80 km	Number of activities:	3227x
Total duration:	163d 13:15:08

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

August, 2020, 31. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.08 Sat
	02.08 Sun	15:12	26 °C	GA1	43,72 km	1:24:47	30,9 km/h	125 bpm	160 bpm	368 m	940 kcal	78								26 %
	03.08 Mon	08:53	19 °C	LL	34,34 km	3:26:33	6:01/km	142 bpm	160 bpm	118 m	2 315 kcal	281	40,93		164 spm	1,01 m	26h	49,4L/50,6R %	3,6	4 %
	04.08 Tue	10:40		Zwift	31,33 km	1:56:29	16,1 km/h	114 bpm	187 bpm	1 044 m	1 066 kcal	70			75 rpm					86 %
		19:02	14 °C	SR	9,20 km	1:41:18	11:01/km	118 bpm	156 bpm		764 kcal	78	23,94				1h		1,1	15 %
	05.08 Wed	12:59	18 °C	IT	14,14 km	1:21:33	5:46/km	142 bpm	172 bpm	43 m	1 023 kcal	119	43,08		158 spm	1,10 m	19h	49,5L/50,5R %	3,0	0 %
	06.08 Thu	09:26		Zwift	107,28 km	5:04:28	21,1 km/h	107 bpm	153 bpm	1 464 m	2 675 kcal	169			69 rpm					50 %
	07.08 Fri
	08.08 Sat	14:19	32 °C	GA1	19,90 km	43:50	27,2 km/h	117 bpm	150 bpm	188 m	411 kcal	33					10h			27 %
		18:15	29 °C	extDL	9,18 km	56:57	6:12/km	136 bpm	152 bpm	25 m	679 kcal	67	41,58		158 spm	1,02 m	13h	49,7L/50,3R %	2,2	2 %
	09.08 Sun	16:02		Zwift	75,46 km	1:55:19	39,3 km/h	127 bpm	168 bpm	32 m	1 395 kcal	107			72 rpm					0 %
	10.08 Mon	08:36	23 °C	LL	30,30 km	3:05:46	6:08/km	145 bpm	167 bpm	50 m	2 186 kcal	270	38,78		164 spm	0,99 m	26h	49,5L/50,5R %	3,4	2 %
	11.08 Tue	08:29	22 °C	GLAD	100,51 km	3:33:57	28,2 km/h	122 bpm	158 bpm	443 m	1 848 kcal	182					16h			12 %
		18:32	26 °C	SR	9,31 km	1:41:08	10:52/km	125 bpm	169 bpm	43 m	818 kcal	94	22,97		130 spm	0,71 m	16h	49,7L/50,3R %	2,4	2 %
	12.08 Wed	09:52	23 °C	TW La	16,72 km	1:34:02	5:37/km	143 bpm	163 bpm	32 m	1 167 kcal	133	43,96		166 spm	1,07 m		49,6L/50,4R %	3,7	1 %
		18:49	25 °C	SR Tr	2,41 km	27:56	11:35/km	106 bpm	150 bpm	2 m	202 kcal	15	25,17		136 spm	0,63 m		49,3L/50,7R %	0,9	0 %
	13.08 Thu
	14.08 Fri
	15.08 Sat	10:29	21 °C	SR	7,49 km	1:39:14	13:15/km	119 bpm	156 bpm	4 m	744 kcal	76	18,73		132 spm	0,57 m			2,2	0 %
	16.08 Sun	10:33	22 °C	LT	4,10 km	24:40	6:01/km	175 bpm	185 bpm	16 m	395 kcal	71	30,29		142 spm	1,17 m		49,0L/51,0R %	4,0	0 %
	17.08 Mon	16:42		Zwift	21,23 km	45:07	28,2 km/h	99 bpm	120 bpm	41 m	339 kcal	19			68 rpm					5 %
	18.08 Tue	18:59	21 °C	SR	7,87 km	1:36:49	12:18/km	122 bpm	174 bpm		736 kcal	88	20,10					50,0L/50,0R %	2,1	0 %
	19.08 Wed	17:42	22 °C	IT	15,28 km	1:27:32	5:44/km	152 bpm	179 bpm	21 m	1 146 kcal	158	39,54		162 spm	1,08 m		49,2L/50,8R %	4,0	0 %
	20.08 Thu
	21.08 Fri	05:23	16 °C	regDL	8,54 km	51:03	5:59/km	134 bpm	156 bpm	15 m	586 kcal	57	44,26		160 spm	1,05 m		48,3L/51,7R %	2,5	0 %
	22.08 Sat	07:18	18 °C	WK	10,55 km	48:29	4:36/km	173 bpm	188 bpm	20 m	828 kcal	132	42,84		166 spm	1,31 m		49,5L/50,5R %	4,9	2 %
	23.08 Sun	15:58	25 °C	regDL	10,38 km	1:02:52	6:03/km	136 bpm	152 bpm	21 m	702 kcal	76	42,79		162 spm	1,02 m		49,3L/50,7R %	2,5	0 %
	24.08 Mon
	25.08 Tue	16:29	25 °C	LL	35,01 km	3:31:21	6:02/km	143 bpm	166 bpm	75 m	2 291 kcal	284	40,30		164 spm	1,01 m		49,4L/50,6R %	4,0	1 %
	26.08 Wed	17:33	27 °C	regDL	5,65 km	35:30	6:17/km	131 bpm	148 bpm	6 m	398 kcal	35	42,75		162 spm	0,98 m		48,8L/51,2R %	2,0	0 %
	27.08 Thu
	28.08 Fri	19:06	22 °C	SRA	5,28 km	1:44:35	19:48/km	108 bpm	135 bpm		660 kcal	64			128 spm	0,39 m			1,0	4 %
	29.08 Sat	17:03	20 °C	SR	9,58 km	1:44:30	10:54/km	106 bpm	127 bpm		697 kcal	60	27,22		140 spm	0,65 m			1,3	4 %
	30.08 Sun	17:44	22 °C	Cresc	19,48 km	1:38:31	5:03/km	156 bpm	174 bpm	28 m	1 436 kcal	194	44,48		166 spm	1,19 m		49,4L/50,6R %	4,2	2 %
	31.08 Mon	16:25	18 °C	extDL	7,49 km	46:26	6:12/km	126 bpm	137 bpm	37 m	523 kcal	42	45,78		162 spm	1,00 m		49,1L/50,9R %	2,2	5 %
25x Laufen			21 °C		277,77 km	1d 08:39:26	7:03/km	135 bpm	188 bpm	560 m	20 750 kcal	2441	41,64		154 spm	0,93 m		49,4L/50,6R %
10x Radfahren			24 °C		437,91 km	17:09:45	25,5 km/h	115 bpm	187 bpm	3 757 m	9 457 kcal	722			69 rpm