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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 10.08 Mon | 08:36 | 23 °C | LL | 30,30 km | 3:05:46 | 6:08/km | 145 bpm | 167 bpm | 50 m | 2 186 kcal | 270 | 38,78 | 164 spm | 0,99 m | 26h | 49,5L/50,5R % | 3,4 | 2 % | ||||||||
| 11.08 Tue | 08:29 | 22 °C | GLAD | 100,51 km | 3:33:57 | 28,2 km/h | 122 bpm | 158 bpm | 443 m | 1 848 kcal | 182 | 16h | 12 % | |||||||||||||
| 18:32 | 26 °C | SR | 9,31 km | 1:41:08 | 10:52/km | 125 bpm | 169 bpm | 43 m | 818 kcal | 94 | 22,97 | 130 spm | 0,71 m | 16h | 49,7L/50,3R % | 2,4 | 2 % | |||||||||
| 12.08 Wed | 09:52 | 23 °C | TW La | 16,72 km | 1:34:02 | 5:37/km | 143 bpm | 163 bpm | 32 m | 1 167 kcal | 133 | 43,96 | 166 spm | 1,07 m | 49,6L/50,4R % | 3,7 | 1 % | |||||||||
| 18:49 | 25 °C | SR Tr | 2,41 km | 27:56 | 11:35/km | 106 bpm | 150 bpm | 2 m | 202 kcal | 15 | 25,17 | 136 spm | 0,63 m | 49,3L/50,7R % | 0,9 | 0 % | ||||||||||
| 13.08 Thu | ||||||||||||||||||||||||||
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| 15.08 Sat | 10:29 | 21 °C | SR | 7,49 km | 1:39:14 | 13:15/km | 119 bpm | 156 bpm | 4 m | 744 kcal | 76 | 18,73 | 132 spm | 0,57 m | 2,2 | 0 % | ||||||||||
| 16.08 Sun | 10:33 | 22 °C | LT | 4,10 km | 24:40 | 6:01/km | 175 bpm | 185 bpm | 16 m | 395 kcal | 71 | 30,29 | 142 spm | 1,17 m | 49,0L/51,0R % | 4,0 | 0 % | |||||||||
| 9x Laufen | 23 °C | 73,95 km | 9:14:47 | 7:30/km | 135 bpm | 185 bpm | 148 m | 5 831 kcal | 693 | 40,52 | 148 spm | 0,86 m | 49,5L/50,5R % | |||||||||||||
| 2x Radfahren | 23 °C | 132,04 km | 4:47:29 | 27,6 km/h | 120 bpm | 158 bpm | 589 m | 2 501 kcal | 233 | |||||||||||||||||
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