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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 17.08 Mon | 16:42 | Zwift | 21,23 km | 45:07 | 28,2 km/h | 99 bpm | 120 bpm | 41 m | 339 kcal | 19 | 68 rpm | 5 % | ||||||||||||||
| 18.08 Tue | 18:59 | 21 °C | SR | 7,87 km | 1:36:49 | 12:18/km | 122 bpm | 174 bpm | 736 kcal | 88 | 20,10 | 50,0L/50,0R % | 2,1 | 0 % | ||||||||||||
| 19.08 Wed | 17:42 | 22 °C | IT | 15,28 km | 1:27:32 | 5:44/km | 152 bpm | 179 bpm | 21 m | 1 146 kcal | 158 | 39,54 | 162 spm | 1,08 m | 49,2L/50,8R % | 4,0 | 0 % | |||||||||
| 20.08 Thu | ||||||||||||||||||||||||||
| 21.08 Fri | 05:23 | 16 °C | regDL | 8,54 km | 51:03 | 5:59/km | 134 bpm | 156 bpm | 15 m | 586 kcal | 57 | 44,26 | 160 spm | 1,05 m | 48,3L/51,7R % | 2,5 | 0 % | |||||||||
| 22.08 Sat | 07:18 | 18 °C | WK | 10,55 km | 48:29 | 4:36/km | 173 bpm | 188 bpm | 20 m | 828 kcal | 132 | 42,84 | 166 spm | 1,31 m | 49,5L/50,5R % | 4,9 | 2 % | |||||||||
| 23.08 Sun | 15:58 | 25 °C | regDL | 10,38 km | 1:02:52 | 6:03/km | 136 bpm | 152 bpm | 21 m | 702 kcal | 76 | 42,79 | 162 spm | 1,02 m | 49,3L/50,7R % | 2,5 | 0 % | |||||||||
| 6x Laufen | 20 °C | 54,47 km | 5:57:25 | 6:34/km | 140 bpm | 188 bpm | 80 m | 4 133 kcal | 524 | 42,11 | 162 spm | 1,10 m | 49,3L/50,7R % | |||||||||||||
| 2x Radfahren | 25,05 km | 1:02:28 | 24,1 km/h | 99 bpm | 120 bpm | 68 m | 413 kcal | 26 | 65 rpm | |||||||||||||||||
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