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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 24.08 Mon | ||||||||||||||||||||||||||
| 25.08 Tue | 16:29 | 25 °C | LL | 35,01 km | 3:31:21 | 6:02/km | 143 bpm | 166 bpm | 75 m | 2 291 kcal | 284 | 40,30 | 164 spm | 1,01 m | 49,4L/50,6R % | 4,0 | 1 % | |||||||||
| 26.08 Wed | 17:33 | 27 °C | regDL | 5,65 km | 35:30 | 6:17/km | 131 bpm | 148 bpm | 6 m | 398 kcal | 35 | 42,75 | 162 spm | 0,98 m | 48,8L/51,2R % | 2,0 | 0 % | |||||||||
| 27.08 Thu | ||||||||||||||||||||||||||
| 28.08 Fri | 19:06 | 22 °C | SRA | 5,28 km | 1:44:35 | 19:48/km | 108 bpm | 135 bpm | 660 kcal | 64 | 128 spm | 0,39 m | 1,0 | 4 % | ||||||||||||
| 29.08 Sat | 17:03 | 20 °C | SR | 9,58 km | 1:44:30 | 10:54/km | 106 bpm | 127 bpm | 697 kcal | 60 | 27,22 | 140 spm | 0,65 m | 1,3 | 4 % | |||||||||||
| 30.08 Sun | 17:44 | 22 °C | Cresc | 19,48 km | 1:38:31 | 5:03/km | 156 bpm | 174 bpm | 28 m | 1 436 kcal | 194 | 44,48 | 166 spm | 1,19 m | 49,4L/50,6R % | 4,2 | 2 % | |||||||||
| 5x Laufen | 23 °C | 75,00 km | 9:14:27 | 7:24/km | 130 bpm | 174 bpm | 109 m | 5 482 kcal | 637 | 41,74 | 152 spm | 0,85 m | 49,4L/50,7R % | |||||||||||||
| 1x Radfahren | 3,13 km | 14:55 | 12,6 km/h | 4 m | 56 kcal | 6 | 51 rpm | |||||||||||||||||||
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