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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 31.08 Mon | 16:25 | 18 °C | extDL | 7,49 km | 46:26 | 6:12/km | 126 bpm | 137 bpm | 37 m | 523 kcal | 42 | 45,78 | 162 spm | 1,00 m | 49,1L/50,9R % | 2,2 | 5 % | |||||||||
| 01.09 Tue | 17:01 | 18 °C | LL | 35,01 km | 3:13:43 | 5:32/km | 144 bpm | 171 bpm | 45 m | 2 238 kcal | 280 | 44,40 | 166 spm | 1,09 m | 48,9L/51,1R % | 3,8 | 2 % | |||||||||
| 02.09 Wed | ||||||||||||||||||||||||||
| 03.09 Thu | 18:46 | 19 °C | extDL | 10,21 km | 55:47 | 5:28/km | 141 bpm | 156 bpm | 21 m | 676 kcal | 78 | 46,42 | 160 spm | 1,14 m | 49,2L/50,8R % | 2,6 | 2 % | |||||||||
| 04.09 Fri | ||||||||||||||||||||||||||
| 05.09 Sat | 17:15 | 25 °C | SR | 10,07 km | 2:05:02 | 12:25/km | 126 bpm | 172 bpm | 1 088 kcal | 124 | 19,21 | 49,7L/50,3R % | 2,6 | 8 % | ||||||||||||
| 06.09 Sun | 16:37 | 22 °C | regDL | 11,78 km | 1:13:40 | 6:15/km | 126 bpm | 144 bpm | 24 m | 806 kcal | 69 | 45,08 | 162 spm | 0,99 m | 49,1L/51,0R % | 2,4 | 2 % | |||||||||
| 5x Laufen | 20 °C | 74,56 km | 8:14:38 | 6:38/km | 134 bpm | 172 bpm | 127 m | 5 331 kcal | 593 | 45,01 | 162 spm | 1,06 m | 49,2L/50,8R % | |||||||||||||
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