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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 07.09 Mon | ||||||||||||||||||||||||||
| 08.09 Tue | 16:18 | 24 °C | WHDL | 13,01 km | 1:05:25 | 5:02/km | 161 bpm | 183 bpm | 25 m | 1 006 kcal | 144 | 42,82 | 162 spm | 1,23 m | 49,4L/50,6R % | 4,1 | 0 % | |||||||||
| 09.09 Wed | 17:58 | 22 °C | WHDL | 10,04 km | 52:34 | 5:14/km | 155 bpm | 177 bpm | 11 m | 763 kcal | 102 | 42,99 | 160 spm | 1,19 m | 49,3L/50,8R % | 3,4 | 2 % | |||||||||
| 10.09 Thu | ||||||||||||||||||||||||||
| 11.09 Fri | 19:32 | 20 °C | SR | 9,58 km | 1:45:20 | 11:00/km | 139 bpm | 179 bpm | 1 092 kcal | 145 | 19,73 | 49,5L/50,5R % | 3,2 | 2 % | ||||||||||||
| 12.09 Sat | 18:05 | 23 °C | SRA | 4,85 km | 1:47:24 | 22:09/km | 108 bpm | 160 bpm | 646 kcal | 70 | 49,3L/50,7R % | 0,7 | 0 % | |||||||||||||
| 13.09 Sun | 17:14 | 26 °C | TDL | 14,08 km | 1:13:15 | 5:12/km | 159 bpm | 174 bpm | 13 m | 1 068 kcal | 151 | 41,78 | 162 spm | 1,19 m | 49,5L/50,5R % | 4,2 | 0 % | |||||||||
| 6x Laufen | 22 °C | 52,79 km | 6:50:36 | 7:47/km | 140 bpm | 183 bpm | 49 m | 4 668 kcal | 621 | 42,62 | 160 spm | 1,20 m | 49,4L/50,6R % | |||||||||||||
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