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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 21.09 Mon | 10:09 | 17 °C | regDL | 12,22 km | 1:13:43 | 6:02/km | 133 bpm | 148 bpm | 26 m | 820 kcal | 83 | 44,18 | 162 spm | 1,02 m | 49,0L/51,0R % | 2,4 | 7 % | |||||||||
| 22.09 Tue | 09:25 | 16 °C | TDL | 19,63 km | 1:35:50 | 4:53/km | 155 bpm | 172 bpm | 50 m | 1 442 kcal | 187 | 46,97 | 168 spm | 1,22 m | 49,1L/50,9R % | 4,1 | 1 % | |||||||||
| 23.09 Wed | 18:37 | 20 °C | SR Tr | 2,49 km | 44:51 | 18:01/km | 105 bpm | 140 bpm | 1 m | 319 kcal | 25 | 14,30 | 0,8 | 3 % | ||||||||||||
| 24.09 Thu | 08:27 | 13 °C | LL | 35,02 km | 3:11:07 | 5:27/km | 146 bpm | 166 bpm | 66 m | 2 321 kcal | 293 | 44,37 | 166 spm | 1,10 m | 49,4L/50,6R % | 3,9 | 2 % | |||||||||
| 25.09 Fri | 19:03 | 7 °C | SRA | 5,37 km | 1:47:18 | 19:59/km | 108 bpm | 138 bpm | 701 kcal | 65 | 13,73 | 1,1 | 55 % | |||||||||||||
| 26.09 Sat | 15:58 | 14 °C | SR | 9,28 km | 1:46:06 | 11:26/km | 117 bpm | 140 bpm | 814 kcal | 79 | 23,10 | 2,0 | 4 % | |||||||||||||
| 27.09 Sun | ||||||||||||||||||||||||||
| 6x Laufen | 13 °C | 84,01 km | 10:18:55 | 7:22/km | 131 bpm | 172 bpm | 143 m | 6 417 kcal | 732 | 45,02 | 164 spm | 1,11 m | 49,2L/50,8R % | |||||||||||||
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