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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.09 Mon | 09:38 | 10 °C | WHDL | 12,04 km | 1:00:18 | 5:00/km | 152 bpm | 173 bpm | 22 m | 888 kcal | 109 | 46,72 | 162 spm | 1,23 m | 48,9L/51,1R % | 3,5 | 0 % | |||||||||
| 29.09 Tue | 10:30 | 11 °C | TDL | 18,18 km | 1:27:35 | 4:49/km | 156 bpm | 177 bpm | 38 m | 1 355 kcal | 172 | 47,27 | 166 spm | 1,25 m | 49,1L/50,9R % | 4,0 | 2 % | |||||||||
| 30.09 Wed | ||||||||||||||||||||||||||
| 01.10 Thu | 09:15 | 10 °C | LL | 21,28 km | 2:00:37 | 5:40/km | 141 bpm | 157 bpm | 42 m | 1 429 kcal | 170 | 44,39 | 162 spm | 1,09 m | 48,7L/51,3R % | 3,0 | 0 % | |||||||||
| 02.10 Fri | 19:02 | 14 °C | SR | 9,55 km | 1:46:42 | 11:10/km | 118 bpm | 142 bpm | 826 kcal | 84 | 23,70 | 2,0 | 1 % | |||||||||||||
| 03.10 Sat | 16:00 | 15 °C | SRA | 4,85 km | 1:44:01 | 21:27/km | 104 bpm | 130 bpm | 646 kcal | 55 | 0,6 | 13 % | ||||||||||||||
| 04.10 Sun | ||||||||||||||||||||||||||
| 5x Laufen | 12 °C | 65,90 km | 7:59:13 | 7:16/km | 131 bpm | 177 bpm | 102 m | 5 144 kcal | 590 | 45,85 | 162 spm | 1,17 m | 48,9L/51,1R % | |||||||||||||
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